stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 565 * 31%
fat: 23.56g
|
protein: 18.14g
|
carbs: 71.36g
2209*  1644
Tue 18th: 1705 * 95%
fat: 37.18g
|
protein: 57.92g
|
carbs: 118.54g
2209*  504
Mon 17th: 1799 * 100%
fat: 48.21g
|
protein: 83.82g
|
carbs: 120.47g
2209*  410
Sun 16th: 679 * 38%
fat: 28.46g
|
protein: 29.73g
|
carbs: 77.51g
2209*  1530
Sat 15th: 1665 * 92%
fat: 48.53g
|
protein: 75.05g
|
carbs: 164.76g
2209*  544
Fri 14th: 1703 * 95%
fat: 65.24g
|
protein: 68.93g
|
carbs: 193.35g
2209*  506
Thu 13th: 1521 * 84%
fat: 45.25g
|
protein: 76.87g
|
carbs: 129.96g
2209*  688
Wed 12th: 1272 * 71%
fat: 55.92g
|
protein: 35.65g
|
carbs: 147.25g
2209*  937
Tue 11th: 1502 * 83%
fat: 47.89g
|
protein: 98.78g
|
carbs: 84.83g
2209*  707
Mon 10th: 1587 * 88%
fat: 67.44g
|
protein: 37.89g
|
carbs: 147.91g
2209*  622
Sun 9th: 1584 * 88%
fat: 40.35g
|
protein: 71.13g
|
carbs: 155.17g
2209*  625
Sat 8th: 1777 * 99%
fat: 58.39g
|
protein: 51.30g
|
carbs: 224.60g
2209*  432
Fri 7th: 1297 * 72%
fat: 59.93g
|
protein: 58.93g
|
carbs: 95.05g
2209*  912
Thu 6th: 1671 * 93%
fat: 73.88g
|
protein: 77.94g
|
carbs: 115.31g
2209*  538
Wed 5th: 1411 * 78%
fat: 35.85g
|
protein: 95.45g
|
carbs: 100.81g
2209*  798
Tue 4th: 1725 * 96%
fat: 66.02g
|
protein: 73.91g
|
carbs: 135.78g
- -
Mon 3rd: 2089 * 116%
fat: 81.12g
|
protein: 96.30g
|
carbs: 168.80g
2209*  120
Sun 2nd: 2105 * 117%
fat: 81.41g
|
protein: 50.27g
|
carbs: 200.30g
2209*  104
Sat 1st: 1548 * 86%
fat: 79.60g
|
protein: 41.48g
|
carbs: 131.38g
2209*  661
May 2024
Fri 31st: 102 * 6%
fat: 0.82g
|
protein: 1.13g
|
carbs: 24.93g
2209*  2107

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