| December 2011 |
| Sun 4th: |
785 *
|
-
|
fat: 3.50g |
| |
protein: 44.05g |
| |
carbs: 144.17g |
|
-
|
-
|
| Sat 3rd: |
682 *
|
-
|
fat: 21.00g |
| |
protein: 48.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 2nd: |
921 *
|
-
|
fat: 20.88g |
| |
protein: 42.80g |
| |
carbs: 120.97g |
|
-
|
-
|
| Thu 1st: |
975 *
|
-
|
fat: 13.27g |
| |
protein: 65.09g |
| |
carbs: 163.92g |
|
2581*
|
 1606
|
| November 2011 |
| Wed 30th: |
772 *
|
-
|
fat: 8.38g |
| |
protein: 58.80g |
| |
carbs: 124.97g |
|
2714*
|
1942
|
| Tue 29th: |
862 *
|
-
|
fat: 20.90g |
| |
protein: 42.26g |
| |
carbs: 105.00g |
|
2931*
|
2069
|
| Mon 28th: |
865 *
|
-
|
fat: 24.10g |
| |
protein: 60.75g |
| |
carbs: 106.66g |
|
3145*
|
2280
|
| Sun 27th: |
568 *
|
-
|
fat: 10.72g |
| |
protein: 33.27g |
| |
carbs: 95.53g |
|
-
|
-
|
| Sat 26th: |
906 *
|
-
|
fat: 29.00g |
| |
protein: 62.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 25th: |
515 *
|
-
|
fat: 12.01g |
| |
protein: 40.97g |
| |
carbs: 65.05g |
|
-
|
-
|
| Thu 24th: |
284 *
|
-
|
fat: 0.73g |
| |
protein: 5.29g |
| |
carbs: 68.64g |
|
-
|
-
|
| Wed 23rd: |
1132 *
|
-
|
fat: 55.00g |
| |
protein: 55.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 22nd: |
1097 *
|
-
|
fat: 22.71g |
| |
protein: 77.67g |
| |
carbs: 149.05g |
|
2960*
|
1863
|
| Mon 21st: |
708 *
|
-
|
fat: 15.53g |
| |
protein: 69.26g |
| |
carbs: 80.22g |
|
2533*
|
1825
|
| Sun 20th: |
859 *
|
-
|
fat: 12.10g |
| |
protein: 56.96g |
| |
carbs: 135.00g |
|
2851*
|
1992
|
| Sat 19th: |
1284 *
|
-
|
fat: 31.60g |
| |
protein: 91.96g |
| |
carbs: 160.00g |
|
2924*
|
1640
|
| Fri 18th: |
916 *
|
-
|
fat: 37.20g |
| |
protein: 69.49g |
| |
carbs: 76.66g |
|
-
|
-
|
| Thu 17th: |
821 *
|
-
|
fat: 16.61g |
| |
protein: 86.17g |
| |
carbs: 81.48g |
|
-
|
-
|
| Wed 16th: |
703 *
|
-
|
fat: 10.05g |
| |
protein: 88.37g |
| |
carbs: 60.56g |
|
2949*
|
2246
|
| Tue 15th: |
880 *
|
-
|
fat: 12.55g |
| |
protein: 91.37g |
| |
carbs: 70.56g |
|
3632*
|
2752
|
