ftgrl1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 797 53%
fat: 65.45g
|
protein: 38.58g
|
carbs: 17.25g
- -
Wed 14th: 1266 84%
fat: 83.04g
|
protein: 102.42g
|
carbs: 29.33g
2545*  1279
February 2012
Sat 4th: 390 * 26%
fat: 15.00g
|
protein: 28.00g
|
carbs: 12.00g
- -
October 2011
Wed 5th: 383 * 26%
fat: 20.61g
|
protein: 4.68g
|
carbs: 45.72g
- -
September 2011
Tue 27th: 1549 103%
fat: 113.01g
|
protein: 102.62g
|
carbs: 29.98g
2459*  910
Mon 26th: 1480 99%
fat: 112.59g
|
protein: 86.13g
|
carbs: 35.02g
2459*  979
Wed 14th: 1893 * 126%
fat: 167.55g
|
protein: 65.69g
|
carbs: 26.35g
2443*  550
August 2011
Wed 10th: 368 * 25%
fat: 30.70g
|
protein: 19.64g
|
carbs: 1.77g
- -
Tue 9th: 1502 100%
fat: 119.06g
|
protein: 81.41g
|
carbs: 30.51g
- -
Mon 8th: 1546 103%
fat: 118.35g
|
protein: 91.82g
|
carbs: 24.77g
2384*  838
Mon 1st: 1661 111%
fat: 127.10g
|
protein: 101.03g
|
carbs: 29.07g
- -
July 2011
Fri 29th: 683 * 46%
fat: 56.73g
|
protein: 33.59g
|
carbs: 8.96g
- -
Wed 27th: 1156 77%
fat: 75.99g
|
protein: 68.65g
|
carbs: 51.27g
- -
Tue 26th: 150 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
- -
Mon 25th: 358 * 24%
fat: 28.44g
|
protein: 20.75g
|
carbs: 4.15g
- -
Sun 24th: 408 * 27%
fat: 26.04g
|
protein: 18.81g
|
carbs: 22.93g
- -
Sat 23rd: 2463 * 164%
fat: 64.23g
|
protein: 73.10g
|
carbs: 200.06g
- -
Fri 22nd: 319 * 21%
fat: 24.94g
|
protein: 19.70g
|
carbs: 2.01g
- -
Thu 21st: 1796 120%
fat: 86.03g
|
protein: 87.19g
|
carbs: 91.82g
2482*  686
Wed 20th: 1193 80%
fat: 80.17g
|
protein: 69.26g
|
carbs: 53.00g
- -

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