milehigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: - - 2177* -
Fri 23rd: - - 2177* -
Mon 19th: - - 2216* -
Sun 18th: 294 * 21%
fat: 15.03g
|
protein: 3.18g
|
carbs: 52.46g
- -
January 2014
Fri 31st: 124 * 9%
fat: 9.03g
|
protein: 0.18g
|
carbs: 26.46g
- -
Thu 30th: 124 * 9%
fat: 9.03g
|
protein: 0.18g
|
carbs: 26.46g
- -
Wed 29th: 124 * 9%
fat: 9.03g
|
protein: 0.18g
|
carbs: 26.46g
- -
Tue 28th: 124 * 9%
fat: 9.03g
|
protein: 0.18g
|
carbs: 26.46g
- -
Mon 27th: 443 * 32%
fat: 20.39g
|
protein: 6.37g
|
carbs: 76.85g
1894*  1451
Sun 26th: 124 * 9%
fat: 9.03g
|
protein: 0.18g
|
carbs: 26.46g
- -
Sat 25th: 35 * 2%
fat: 0.04g
|
protein: 0.21g
|
carbs: 8.47g
1894*  1859
Fri 24th: 93 * 7%
fat: 5.22g
|
protein: 1.54g
|
carbs: 10.41g
- -
Thu 23rd: 736 * 53%
fat: 16.35g
|
protein: 23.83g
|
carbs: 131.85g
2124*  1388
Wed 22nd: 93 * 7%
fat: 5.22g
|
protein: 1.54g
|
carbs: 10.41g
- -
Tue 21st: 165 * 12%
fat: 5.45g
|
protein: 1.90g
|
carbs: 29.47g
1916*  1751
Mon 20th: 453 * 32%
fat: 21.94g
|
protein: 10.14g
|
carbs: 54.06g
1896*  1443
Sun 19th: 93 * 7%
fat: 5.22g
|
protein: 1.54g
|
carbs: 10.41g
1896*  1803
Sat 18th: 275 * 20%
fat: 12.88g
|
protein: 5.77g
|
carbs: 37.05g
1896*  1621
Fri 17th: 1933 * 138%
fat: 63.22g
|
protein: 58.03g
|
carbs: 178.83g
1757  176
Thu 16th: 1602 * 114%
fat: 52.51g
|
protein: 84.41g
|
carbs: 117.16g
2465  863
Wed 15th: 2058 * 147%
fat: 85.66g
|
protein: 140.39g
|
carbs: 143.36g
2094  36
Tue 14th: 1816 * 130%
fat: 80.66g
|
protein: 49.58g
|
carbs: 164.37g
1981*  165
Mon 13th: 1782 * 127%
fat: 45.55g
|
protein: 45.85g
|
carbs: 231.63g
1937*  155

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.