matrixed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 19th: 2450 * 84%
fat: 92.82g
|
protein: 91.60g
|
carbs: 331.83g
2663*  213
Sat 18th: 807 * 28%
fat: 31.14g
|
protein: 23.85g
|
carbs: 95.00g
3547*  2740
Fri 17th: 1882 * 65%
fat: 77.14g
|
protein: 52.85g
|
carbs: 251.00g
3510*  1628
Thu 16th: 1581 * 55%
fat: 58.37g
|
protein: 41.89g
|
carbs: 214.49g
2877*  1296
Wed 15th: 1241 * 43%
fat: 48.37g
|
protein: 41.89g
|
carbs: 170.49g
2302*  1061
Tue 14th: 477 * 16%
fat: 22.14g
|
protein: 6.85g
|
carbs: 71.00g
3925*  3448
Mon 13th: 1802 * 62%
fat: 75.14g
|
protein: 48.85g
|
carbs: 233.00g
2296*  494
Wed 8th: 1752 * 60%
fat: 83.14g
|
protein: 52.85g
|
carbs: 198.00g
2415*  663
Tue 7th: 1107 * 38%
fat: 51.14g
|
protein: 23.85g
|
carbs: 154.00g
2918*  1811
Mon 6th: 1197 * 41%
fat: 59.63g
|
protein: 18.82g
|
carbs: 158.24g
2343*  1146
Sun 5th: 367 * 13%
fat: 22.14g
|
protein: 5.85g
|
carbs: 41.00g
3646*  3279
Sat 4th: 2083 * 72%
fat: 106.92g
|
protein: 50.39g
|
carbs: 242.42g
3259*  1176
Fri 3rd: 1790 * 62%
fat: 83.10g
|
protein: 87.13g
|
carbs: 185.78g
3107*  1317
Thu 2nd: 1709 * 59%
fat: 75.06g
|
protein: 71.79g
|
carbs: 180.86g
3114*  1405
Wed 1st: 1709 * 59%
fat: 75.06g
|
protein: 71.79g
|
carbs: 180.86g
2384*  675
January 2012
Tue 31st: 1387 * 48%
fat: 58.41g
|
protein: 49.51g
|
carbs: 171.33g
2877*  1490
Mon 30th: 1570 * 54%
fat: 50.49g
|
protein: 65.57g
|
carbs: 220.47g
2415*  845
Sun 29th: 1961 * 68%
fat: 73.37g
|
protein: 43.89g
|
carbs: 298.49g
3596*  1635
Sat 28th: 2162 * 75%
fat: 95.22g
|
protein: 71.97g
|
carbs: 258.01g
3021*  859
Fri 27th: 1405 * 48%
fat: 64.00g
|
protein: 47.68g
|
carbs: 168.31g
2909*  1504

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