Normadale's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1009kcal (Fat: 78.86g, Protein: 58.96g, Carbs: 10.79g)
Monthly Total: Exercise: 0kcal   Food: 6053kcal (Fat: 473.15g, Protein: 353.78g, Carbs: 64.75g)

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Daily Average Calorie Info

72%
of RDI*
(1009 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
* Based on Normadale's RDI of 1400 calories (27 Feb 19)
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