| Daily Average: |
Exercise: 2752kcal |
|
Food: 1800kcal |
(Fat: 54.98g, Protein: 92.10g, Carbs: 194.03g) |
| Monthly Total: |
Exercise: 2752kcal |
|
Food: 9002kcal |
(Fat: 274.88g, Protein: 460.50g, Carbs: 970.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1409 |
|
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3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1800 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
* Based on Roni124's RDI of 2100 calories (04 May 24)
|
