Roni124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1105 * 53%
fat: 28.37g
|
protein: 48.12g
|
carbs: 125.14g
- -
Wed 15th: 2172 * 103%
fat: 57.43g
|
protein: 141.62g
|
carbs: 204.57g
- -
Tue 14th: 2046 * 97%
fat: 59.60g
|
protein: 120.70g
|
carbs: 201.75g
2399*  353
Mon 13th: 2091 * 100%
fat: 67.42g
|
protein: 128.78g
|
carbs: 187.82g
- -
Sun 12th: 1879 * 89%
fat: 46.37g
|
protein: 83.40g
|
carbs: 226.23g
- -
Sat 11th: 2047 * 97%
fat: 79.85g
|
protein: 100.11g
|
carbs: 160.35g
- -
Fri 10th: 2097 * 100%
fat: 77.31g
|
protein: 116.61g
|
carbs: 162.56g
- -
Thu 9th: 2069 * 99%
fat: 55.60g
|
protein: 96.76g
|
carbs: 229.80g
2487*  418
Wed 8th: 2040 * 97%
fat: 44.33g
|
protein: 89.57g
|
carbs: 209.43g
- -
Tue 7th: 1990 * 95%
fat: 57.83g
|
protein: 120.25g
|
carbs: 212.58g
- -
Mon 6th: 2030 * 97%
fat: 76.55g
|
protein: 71.51g
|
carbs: 209.52g
- -
Sun 5th: 1945 * 93%
fat: 62.54g
|
protein: 130.60g
|
carbs: 166.22g
3075*  1130
Sat 4th: 2078 * 99%
fat: 96.14g
|
protein: 116.39g
|
carbs: 150.45g
- -
Fri 3rd: 2004 * 84%
fat: 74.18g
|
protein: 76.49g
|
carbs: 198.01g
- -
Thu 2nd: 1722 * 72%
fat: 59.68g
|
protein: 117.26g
|
carbs: 151.82g
- -
Wed 1st: 2375 * 99%
fat: 74.30g
|
protein: 102.25g
|
carbs: 271.24g
- -
April 2024
Tue 30th: 2087 * 87%
fat: 74.38g
|
protein: 135.91g
|
carbs: 156.75g
- -
Mon 29th: 2257 * 94%
fat: 78.78g
|
protein: 105.03g
|
carbs: 224.70g
2561*  304
Sun 28th: 2025 * 84%
fat: 88.87g
|
protein: 123.25g
|
carbs: 158.43g
2509*  484
Sat 27th: 2075 * 86%
fat: 68.51g
|
protein: 107.95g
|
carbs: 190.20g
- -

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