| April 2022 |
| Mon 18th: |
429 *
|
15%
|
fat: 15.71g |
| |
protein: 17.56g |
| |
carbs: 48.64g |
|
-
|
-
|
| Sun 17th: |
1314 *
|
45%
|
fat: 61.45g |
| |
protein: 48.57g |
| |
carbs: 139.56g |
|
-
|
-
|
| Tue 12th: |
398 *
|
14%
|
fat: 22.47g |
| |
protein: 6.07g |
| |
carbs: 41.55g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
757 *
|
26%
|
fat: 21.35g |
| |
protein: 23.23g |
| |
carbs: 117.69g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
649 *
|
22%
|
fat: 25.58g |
| |
protein: 23.94g |
| |
carbs: 83.87g |
|
-
|
-
|
| Mon 17th: |
737 *
|
25%
|
fat: 53.36g |
| |
protein: 31.44g |
| |
carbs: 32.89g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
769 *
|
27%
|
fat: 29.40g |
| |
protein: 26.65g |
| |
carbs: 92.55g |
|
-
|
-
|
| Mon 8th: |
1070 *
|
37%
|
fat: 52.31g |
| |
protein: 81.31g |
| |
carbs: 65.43g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1533 *
|
53%
|
fat: 50.90g |
| |
protein: 28.80g |
| |
carbs: 190.40g |
|
-
|
-
|
| Wed 6th: |
1096 *
|
38%
|
fat: 59.46g |
| |
protein: 56.83g |
| |
carbs: 80.85g |
|
-
|
-
|
| Tue 5th: |
1052 *
|
36%
|
fat: 30.76g |
| |
protein: 67.35g |
| |
carbs: 115.92g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
311 *
|
11%
|
fat: 5.48g |
| |
protein: 13.43g |
| |
carbs: 49.64g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
1086 *
|
37%
|
fat: 50.29g |
| |
protein: 52.56g |
| |
carbs: 103.75g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
612 *
|
21%
|
fat: 45.25g |
| |
protein: 29.25g |
| |
carbs: 20.24g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
441 *
|
15%
|
fat: 34.55g |
| |
protein: 25.37g |
| |
carbs: 6.06g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
1554 *
|
54%
|
fat: 67.89g |
| |
protein: 65.37g |
| |
carbs: 173.08g |
|
-
|
-
|
| Sun 25th: |
319 *
|
11%
|
fat: 11.90g |
| |
protein: 10.70g |
| |
carbs: 38.90g |
|
-
|
-
|
| Sat 24th: |
1610 *
|
56%
|
fat: 67.47g |
| |
protein: 45.68g |
| |
carbs: 212.26g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
1445 *
|
50%
|
fat: 40.12g |
| |
protein: 54.30g |
| |
carbs: 222.93g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
1354 *
|
47%
|
fat: 43.92g |
| |
protein: 56.28g |
| |
carbs: 172.73g |
|
-
|
-
|
