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Guns_of_Navarone
Guns_of_Navarone
Joined June 2020
Posts
3
Following
0
Followers
1
Weight History
Start Weight
220.5 lb
Lost so far:
0 lb
Current Weight
220.5 lb
Performance:
Steady
Goal Weight
191.8 lb
Still to go:
28.7 lb
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Turned 50 this year, so time to shed some kilos ;)
Guns_of_Navarone's Weight History
view Guns_of_Navarone's complete history
Guns_of_Navarone's Latest Posts
Cheat day
There is a diet plan called a Zig-Zag diet. This lets you have more calories on some days, less on others.
You need to work out what your calorie allowance is for the week, divide that by 7 and then play with the numbers to give you a few days a week when you can have some treats.
Here is an example...
Sunday 2,500 Calories
Monday 1,500 Calories
Tuesday 2,000 Calories
Wednesday 1,500 Calories
Thursday 2,000 Calories
Friday 1,500 Calories
Saturday 2,700 Calories
posted
06 Jul 2020, 01:51
weight-loss plateau
Hey folks,
Turned 50 this year. I was 120 kg back in Jan and was told by my doctor that I was on the cusp of being pre-diabetic.
I'm down to 112 kg with diet and exercise (COVID definitely didn't help), but I've been stuck at 112 for a month now.
Have been pretty good with the diet, by my standards. I've been running/walking on a treadmill for 30 mins a day, 4 x a week.
Any advice on how I can speed this up a bit?
Cheers!
posted
05 Jul 2020, 23:50
Guns_of_Navarone has submitted 2 posts
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Guns_of_Navarone's Recent Food & Exercise
0.476 serving Wattie's Baked Beans
1/2 serving Freya's Tuscan Mixed Grain
1 large Fried Egg
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
