| October 2011 |
| Tue 25th: |
210 *
|
13%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 23rd: |
340 *
|
21%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 22nd: |
520
|
32%
|
fat: 10.50g |
| |
protein: 26.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 20th: |
960
|
60%
|
fat: 54.00g |
| |
protein: 38.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 16th: |
410 *
|
26%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 15th: |
1040 *
|
65%
|
fat: 34.50g |
| |
protein: 60.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 12th: |
222 *
|
14%
|
fat: 13.23g |
| |
protein: 6.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| Tue 11th: |
360
|
22%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 54.00g |
|
2956*
|
 2596
|
| Mon 10th: |
1535
|
128%
|
fat: 73.50g |
| |
protein: 53.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 9th: |
539 *
|
45%
|
fat: 21.11g |
| |
protein: 28.43g |
| |
carbs: 64.84g |
|
2776*
|
2237
|
| Sat 8th: |
1052 *
|
88%
|
fat: 25.23g |
| |
protein: 46.36g |
| |
carbs: 162.06g |
|
2942*
|
1890
|
| Fri 7th: |
806 *
|
67%
|
fat: 19.33g |
| |
protein: 39.20g |
| |
carbs: 132.11g |
|
-
|
-
|
| Thu 6th: |
991
|
41%
|
fat: 14.86g |
| |
protein: 44.55g |
| |
carbs: 185.28g |
|
2904*
|
1913
|
| Wed 5th: |
860
|
36%
|
fat: 21.00g |
| |
protein: 46.00g |
| |
carbs: 128.00g |
|
3040*
|
2180
|
| Tue 4th: |
700
|
29%
|
fat: 19.00g |
| |
protein: 33.00g |
| |
carbs: 107.00g |
|
3798*
|
3098
|
| Mon 3rd: |
1115
|
46%
|
fat: 32.50g |
| |
protein: 42.00g |
| |
carbs: 177.00g |
|
3015*
|
1900
|
| Sun 2nd: |
1034 *
|
43%
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 126.00g |
|
3734*
|
2700
|
| Sat 1st: |
1050
|
44%
|
fat: 48.00g |
| |
protein: 51.00g |
| |
carbs: 110.00g |
|
3150*
|
2100
|
| September 2011 |
| Thu 29th: |
-
|
-
|
|
2796*
|
-
|
| Wed 28th: |
-
|
-
|
|
2818*
|
-
|
| March 2011 |
| Fri 25th: |
140 *
|
6%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 24th: |
1672
|
70%
|
fat: 68.81g |
| |
protein: 58.05g |
| |
carbs: 206.42g |
|
2953
|
1281
|
