| June 2013 |
| Sun 2nd: |
1614 *
|
90%
|
fat: 95.39g |
| |
protein: 81.32g |
| |
carbs: 109.90g |
|
-
|
-
|
| Sat 1st: |
767 *
|
43%
|
fat: 25.86g |
| |
protein: 36.63g |
| |
carbs: 98.14g |
|
2007*
|
 1240
|
| May 2013 |
| Fri 31st: |
947 *
|
53%
|
fat: 52.23g |
| |
protein: 40.78g |
| |
carbs: 83.37g |
|
-
|
-
|
| Mon 27th: |
867 *
|
48%
|
fat: 28.90g |
| |
protein: 78.18g |
| |
carbs: 73.12g |
|
-
|
-
|
| Sat 25th: |
974 *
|
54%
|
fat: 33.86g |
| |
protein: 97.88g |
| |
carbs: 72.10g |
|
-
|
-
|
| Fri 24th: |
1177 *
|
65%
|
fat: 74.73g |
| |
protein: 71.03g |
| |
carbs: 46.36g |
|
-
|
-
|
| Thu 23rd: |
925 *
|
51%
|
fat: 43.69g |
| |
protein: 43.55g |
| |
carbs: 86.99g |
|
2054*
|
1129
|
| Wed 22nd: |
808 *
|
45%
|
fat: 38.47g |
| |
protein: 62.97g |
| |
carbs: 55.82g |
|
-
|
-
|
| Sun 19th: |
290 *
|
16%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 18th: |
1120 *
|
62%
|
fat: 49.50g |
| |
protein: 31.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 10th: |
500 *
|
28%
|
fat: 14.00g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 8th: |
250 *
|
14%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 5th: |
725 *
|
40%
|
fat: 34.03g |
| |
protein: 43.11g |
| |
carbs: 59.02g |
|
-
|
-
|
| Sat 4th: |
420 *
|
23%
|
fat: 33.00g |
| |
protein: 16.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 3rd: |
655 *
|
36%
|
fat: 38.72g |
| |
protein: 52.03g |
| |
carbs: 29.34g |
|
-
|
-
|
| Thu 2nd: |
400 *
|
22%
|
fat: 15.00g |
| |
protein: 44.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
980 *
|
54%
|
fat: 33.75g |
| |
protein: 58.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 29th: |
870 *
|
48%
|
fat: 32.25g |
| |
protein: 56.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| March 2013 |
| Thu 14th: |
1040 *
|
58%
|
fat: 39.00g |
| |
protein: 31.50g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 13th: |
420 *
|
23%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
