| December 2022 |
| Fri 2nd: |
340 *
|
28%
|
fat: 18.09g |
| |
protein: 29.17g |
| |
carbs: 16.00g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
395 *
|
33%
|
fat: 17.50g |
| |
protein: 9.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Sat 1st: |
260 *
|
22%
|
fat: 1.67g |
| |
protein: 24.60g |
| |
carbs: 39.47g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1043 *
|
87%
|
fat: 50.36g |
| |
protein: 66.07g |
| |
carbs: 80.48g |
|
-
|
-
|
| Fri 24th: |
576 *
|
48%
|
fat: 25.41g |
| |
protein: 25.83g |
| |
carbs: 66.40g |
|
-
|
-
|
| Tue 21st: |
1445 *
|
120%
|
fat: 69.59g |
| |
protein: 81.43g |
| |
carbs: 94.80g |
|
-
|
-
|
| Mon 20th: |
1051
|
88%
|
fat: 46.19g |
| |
protein: 101.55g |
| |
carbs: 54.41g |
|
-
|
-
|
| Sat 18th: |
60 *
|
5%
|
fat: 5.50g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.12g |
| |
carbs: 0.50g |
|
-
|
-
|
| Sun 22nd: |
1782 *
|
148%
|
fat: 87.74g |
| |
protein: 67.55g |
| |
carbs: 119.18g |
|
-
|
-
|
| Fri 20th: |
120
|
10%
|
fat: 0.50g |
| |
protein: 15.33g |
| |
carbs: 15.43g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
181 *
|
15%
|
fat: 2.63g |
| |
protein: 29.01g |
| |
carbs: 10.05g |
|
-
|
-
|
| Sun 10th: |
458
|
38%
|
fat: 14.56g |
| |
protein: 29.38g |
| |
carbs: 54.22g |
|
-
|
-
|
| Sat 9th: |
145 *
|
12%
|
fat: 1.13g |
| |
protein: 24.06g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 7th: |
60
|
5%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
501
|
42%
|
fat: 27.03g |
| |
protein: 46.37g |
| |
carbs: 21.97g |
|
-
|
-
|
| July 2011 |
| Wed 6th: |
1228
|
102%
|
fat: 45.39g |
| |
protein: 93.37g |
| |
carbs: 81.58g |
|
-
|
-
|
| Tue 5th: |
812
|
68%
|
fat: 25.18g |
| |
protein: 41.59g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sun 3rd: |
1175 *
|
98%
|
fat: 52.31g |
| |
protein: 86.77g |
| |
carbs: 116.32g |
|
-
|
-
|
| Fri 1st: |
1364
|
114%
|
fat: 31.50g |
| |
protein: 115.19g |
| |
carbs: 147.17g |
|
-
|
-
|
