kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1683 * 94%
fat: 66.20g
|
protein: 90.44g
|
carbs: 166.13g
3740*  2057
Tue 18th: 2666 * 148%
fat: 112.93g
|
protein: 107.65g
|
carbs: 313.81g
4468*  1802
Mon 17th: 1775 * 99%
fat: 58.74g
|
protein: 79.38g
|
carbs: 226.95g
4266*  2491
Sun 16th: 2162 * 120%
fat: 114.45g
|
protein: 91.76g
|
carbs: 139.77g
2149*  13
Sat 15th: 2157 * 120%
fat: 93.54g
|
protein: 46.91g
|
carbs: 182.09g
2333*  176
Fri 14th: 2398 * 133%
fat: 65.24g
|
protein: 52.90g
|
carbs: 240.32g
4935*  2537
Thu 13th: 2177 * 121%
fat: 68.32g
|
protein: 192.38g
|
carbs: 119.51g
4172*  1995
Wed 12th: 1604 * 89%
fat: 59.86g
|
protein: 52.17g
|
carbs: 170.66g
4497*  2893
Tue 11th: 1758 * 98%
fat: 90.95g
|
protein: 86.94g
|
carbs: 154.63g
4329*  2571
Mon 10th: 2215 * 123%
fat: 96.11g
|
protein: 89.81g
|
carbs: 221.86g
4275*  2060
Sun 9th: 1491 * 83%
fat: 21.42g
|
protein: 45.44g
|
carbs: 173.09g
3941*  2450
Sat 8th: 1646 * 91%
fat: 41.60g
|
protein: 76.30g
|
carbs: 175.63g
2395*  749
Fri 7th: 2123 * 118%
fat: 77.24g
|
protein: 94.78g
|
carbs: 164.70g
4154*  2031
Thu 6th: 1882 * 105%
fat: 79.76g
|
protein: 67.97g
|
carbs: 146.72g
4418*  2536
Wed 5th: 1767 * 98%
fat: 55.67g
|
protein: 86.27g
|
carbs: 188.90g
4474*  2707
Tue 4th: 1713 * 95%
fat: 77.20g
|
protein: 81.44g
|
carbs: 117.13g
4328*  2615
Mon 3rd: 2044 * 114%
fat: 66.14g
|
protein: 147.93g
|
carbs: 127.10g
4327*  2283
Sun 2nd: 2024 * 112%
fat: 87.76g
|
protein: 55.35g
|
carbs: 200.83g
2365*  341
Sat 1st: 1876 * 104%
fat: 48.56g
|
protein: 48.36g
|
carbs: 224.77g
4305*  2429
May 2024
Fri 31st: 910 * 51%
fat: 28.69g
|
protein: 27.29g
|
carbs: 136.81g
4138*  3228

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