Al-Gari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 7th: 906 * 60%
fat: 24.68g
|
protein: 46.31g
|
carbs: 132.02g
2692*  1786
Mon 6th: 173 * 12%
fat: 3.46g
|
protein: 2.75g
|
carbs: 37.28g
- -
Sat 4th: 2787 * 186%
fat: 125.16g
|
protein: 123.31g
|
carbs: 316.64g
- -
Fri 3rd: 1182 * 79%
fat: 51.52g
|
protein: 73.86g
|
carbs: 113.01g
- -
Thu 2nd: 1202 * 80%
fat: 25.66g
|
protein: 56.40g
|
carbs: 191.66g
- -
Wed 1st: 859 * 57%
fat: 20.08g
|
protein: 56.09g
|
carbs: 121.09g
2356*  1497
June 2020
Tue 30th: 1246 * 83%
fat: 22.62g
|
protein: 61.01g
|
carbs: 208.15g
- -
Mon 29th: 577 * 38%
fat: 9.07g
|
protein: 32.07g
|
carbs: 95.00g
2393*  1816
Sun 28th: 925 * 62%
fat: 38.88g
|
protein: 49.75g
|
carbs: 92.62g
- -
Sat 27th: 1695 * 113%
fat: 80.18g
|
protein: 103.68g
|
carbs: 135.44g
2382*  687
Fri 26th: 818 * 55%
fat: 12.74g
|
protein: 36.21g
|
carbs: 143.70g
2382*  1564
Thu 25th: 865 * 58%
fat: 28.51g
|
protein: 51.60g
|
carbs: 103.24g
- -
Wed 24th: - - 2645* -
Sun 21st: 87 * 7%
fat: 4.79g
|
protein: 7.34g
|
carbs: 4.12g
2431*  2344
Sat 20th: 1729 * 144%
fat: 50.13g
|
protein: 122.24g
|
carbs: 201.28g
3894*  2165
Fri 19th: 1713 * 143%
fat: 46.01g
|
protein: 74.04g
|
carbs: 246.87g
3948*  2235
Thu 18th: 687 * 57%
fat: 16.03g
|
protein: 38.29g
|
carbs: 101.23g
3978*  3291
Wed 17th: 1657 * 138%
fat: 68.26g
|
protein: 92.60g
|
carbs: 184.85g
3024*  1367
Tue 16th: 561 * 47%
fat: 21.22g
|
protein: 32.81g
|
carbs: 66.61g
3685*  3124
Mon 15th: 3619 * 302%
fat: 457.16g
|
protein: 119.02g
|
carbs: 398.53g
3179*  440
Sun 14th: 1621 * 108%
fat: 66.54g
|
protein: 72.46g
|
carbs: 188.53g
3267*  1646

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