lihry11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 95 * 3%
fat: 2.50g
|
protein: 7.00g
|
carbs: 12.00g
3072*  2977
February 2013
Tue 5th: 265 * 8%
fat: 2.89g
|
protein: 14.29g
|
carbs: 47.95g
3017*  2752
Sat 2nd: 625 * 19%
fat: 20.39g
|
protein: 13.29g
|
carbs: 96.95g
3017*  2392
Fri 1st: 2513 * 76%
fat: 91.49g
|
protein: 70.13g
|
carbs: 364.88g
3017*  504
January 2013
Thu 31st: 953 * 29%
fat: 32.99g
|
protein: 32.63g
|
carbs: 138.88g
3017*  2064
Wed 30th: 1812 * 55%
fat: 66.91g
|
protein: 78.01g
|
carbs: 218.58g
3017*  1205
Tue 29th: 2101 * 64%
fat: 71.61g
|
protein: 107.91g
|
carbs: 267.94g
3039*  938
Mon 28th: 1955 * 59%
fat: 101.50g
|
protein: 83.00g
|
carbs: 186.50g
3329*  1374
Sun 27th: 2103 * 64%
fat: 118.14g
|
protein: 115.68g
|
carbs: 150.55g
3039*  936
Sat 26th: 1731 * 52%
fat: 81.89g
|
protein: 68.30g
|
carbs: 184.16g
3039*  1308
Fri 25th: 1959 * 59%
fat: 100.21g
|
protein: 79.01g
|
carbs: 193.66g
3039*  1080
Thu 24th: 2316 * 70%
fat: 101.71g
|
protein: 109.38g
|
carbs: 242.26g
3039*  723
Wed 23rd: 2231 * 68%
fat: 116.94g
|
protein: 131.08g
|
carbs: 177.60g
3039*  808
Tue 22nd: 2368 * 72%
fat: 91.95g
|
protein: 149.88g
|
carbs: 226.58g
3039*  671
Mon 21st: 3115 * 94%
fat: 149.12g
|
protein: 227.50g
|
carbs: 218.25g
3094*  21
May 2012
Thu 10th: 245 * 7%
fat: 9.50g
|
protein: 9.00g
|
carbs: 34.00g
2906*  2661
Wed 9th: 1907 * 58%
fat: 83.85g
|
protein: 122.83g
|
carbs: 192.18g
2906*  999
February 2012
Sat 18th: - - 2773* -
Fri 17th: - - 2773* -
Thu 16th: 1067 * 32%
fat: 40.83g
|
protein: 48.55g
|
carbs: 124.61g
2773*  1706

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