| Daily Average: |
Exercise: 2552kcal |
|
Food: 1861kcal |
(Fat: 84.38g, Protein: 98.23g, Carbs: 177.46g) |
| Monthly Total: |
Exercise: 40838kcal |
|
Food: 33505kcal |
(Fat: 1518.86g, Protein: 1768.11g, Carbs: 3194.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -896 |
|
2
|
Net -251 |
|
3
 |
Net 526 |
|
4
|
Net -121 |
|
5
|
Net -616 |
|
6
|
Net -837 |
|
7
|
Net -854 |
|
8
|
9
|
Net 620 |
|
10
|
Net 360 |
|
11
|
Net -1057 |
|
12
|
Net -1482 |
|
13
|
Net -100 |
|
14
|
15
|
16
|
Net -1273 |
|
17
|
18
|
Net -720 |
|
19
|
Net -1553 |
|
20
|
Net -1403 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1861 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
* Based on mountainman2's RDI of 2500 calories (14 Aug 24)
|
