| December 2016 |
| Wed 7th: |
924 *
|
54%
|
fat: 28.25g |
| |
protein: 41.63g |
| |
carbs: 127.24g |
|
-
|
-
|
| Tue 6th: |
1420 *
|
84%
|
fat: 71.40g |
| |
protein: 37.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 5th: |
2112 *
|
124%
|
fat: 95.19g |
| |
protein: 110.86g |
| |
carbs: 201.33g |
|
2290*
|
 178
|
| Sun 4th: |
882 *
|
52%
|
fat: 25.05g |
| |
protein: 73.88g |
| |
carbs: 90.22g |
|
-
|
-
|
| Sat 3rd: |
2450 *
|
144%
|
fat: 83.56g |
| |
protein: 89.38g |
| |
carbs: 248.44g |
|
-
|
-
|
| Fri 2nd: |
763 *
|
45%
|
fat: 26.68g |
| |
protein: 28.15g |
| |
carbs: 104.40g |
|
-
|
-
|
| Thu 1st: |
1766 *
|
104%
|
fat: 76.57g |
| |
protein: 51.52g |
| |
carbs: 218.19g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1384 *
|
81%
|
fat: 53.59g |
| |
protein: 45.72g |
| |
carbs: 183.62g |
|
-
|
-
|
| Tue 29th: |
1431 *
|
84%
|
fat: 39.11g |
| |
protein: 38.88g |
| |
carbs: 146.32g |
|
-
|
-
|
| Sun 27th: |
1546 *
|
91%
|
fat: 77.90g |
| |
protein: 44.32g |
| |
carbs: 165.32g |
|
-
|
-
|
| Sat 26th: |
1399 *
|
82%
|
fat: 29.64g |
| |
protein: 65.64g |
| |
carbs: 196.02g |
|
-
|
-
|
| Fri 25th: |
1250 *
|
74%
|
fat: 30.08g |
| |
protein: 70.37g |
| |
carbs: 172.80g |
|
2290*
|
1040
|
| Thu 24th: |
1749 *
|
103%
|
fat: 57.19g |
| |
protein: 63.90g |
| |
carbs: 241.50g |
|
2290*
|
541
|
| Wed 23rd: |
1533 *
|
90%
|
fat: 51.16g |
| |
protein: 61.80g |
| |
carbs: 207.09g |
|
-
|
-
|
| Tue 22nd: |
1329 *
|
78%
|
fat: 58.51g |
| |
protein: 60.46g |
| |
carbs: 140.03g |
|
2521*
|
1192
|
| Mon 21st: |
1214 *
|
71%
|
fat: 43.70g |
| |
protein: 63.23g |
| |
carbs: 140.91g |
|
-
|
-
|
| Sun 20th: |
1532 *
|
90%
|
fat: 50.45g |
| |
protein: 84.91g |
| |
carbs: 186.42g |
|
-
|
-
|
| Sat 19th: |
1846 *
|
109%
|
fat: 67.80g |
| |
protein: 83.28g |
| |
carbs: 227.08g |
|
-
|
-
|
| Fri 18th: |
1484 *
|
87%
|
fat: 48.76g |
| |
protein: 37.46g |
| |
carbs: 227.16g |
|
2521*
|
1037
|
| Mon 14th: |
742 *
|
44%
|
fat: 37.16g |
| |
protein: 48.13g |
| |
carbs: 51.76g |
|
-
|
-
|
