Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: - - 2745* -
Mon 17th: - - 3164* -
Sun 16th: - - 2774* -
Sat 15th: 1902 * 83%
fat: 110.55g
|
protein: 72.86g
|
carbs: 159.79g
3055*  1153
Fri 14th: 2815 * 122%
fat: 156.46g
|
protein: 112.13g
|
carbs: 238.45g
2772*  43
Thu 13th: 2147 * 93%
fat: 108.89g
|
protein: 81.46g
|
carbs: 180.57g
2793*  646
Wed 12th: 1827 * 79%
fat: 89.49g
|
protein: 96.06g
|
carbs: 129.08g
3102*  1275
Tue 11th: 2157 * 94%
fat: 139.46g
|
protein: 95.73g
|
carbs: 128.35g
2855*  698
Mon 10th: 2453 * 107%
fat: 125.18g
|
protein: 92.75g
|
carbs: 228.96g
2864*  411
Sun 9th: 2364 * 103%
fat: 135.67g
|
protein: 81.76g
|
carbs: 152.46g
3445*  1081
Sat 8th: 2810 * 122%
fat: 131.83g
|
protein: 84.58g
|
carbs: 244.97g
2669*  141
Fri 7th: 1976 * 86%
fat: 69.30g
|
protein: 77.47g
|
carbs: 225.55g
2664*  688
Thu 6th: 2638 * 115%
fat: 123.43g
|
protein: 93.33g
|
carbs: 256.70g
2763*  125
Wed 5th: 2647 * 115%
fat: 143.85g
|
protein: 88.38g
|
carbs: 194.03g
2745*  98
Tue 4th: 2646 * 115%
fat: 137.11g
|
protein: 94.32g
|
carbs: 255.14g
2745*  99
Mon 3rd: 2809 * 122%
fat: 175.67g
|
protein: 121.44g
|
carbs: 154.83g
2983*  174
Sun 2nd: 2014 * 88%
fat: 96.39g
|
protein: 75.23g
|
carbs: 158.83g
3583*  1569
Sat 1st: 2391 * 104%
fat: 132.32g
|
protein: 104.35g
|
carbs: 185.63g
2498*  107
May 2024
Fri 31st: 1562 * 68%
fat: 114.24g
|
protein: 87.55g
|
carbs: 42.72g
3197*  1635
Thu 30th: 1708 * 74%
fat: 123.74g
|
protein: 88.55g
|
carbs: 59.08g
2745*  1037

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