svelt46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 357 * 20%
fat: 12.14g
|
protein: 14.85g
|
carbs: 10.00g
- -
May 2013
Tue 28th: 7 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
February 2012
Mon 6th: 2403 134%
fat: 66.92g
|
protein: 76.80g
|
carbs: 399.69g
2099  304
Sun 5th: 1503 84%
fat: 56.99g
|
protein: 33.73g
|
carbs: 244.34g
2099  596
May 2011
Wed 25th: 746 * 41%
fat: 17.24g
|
protein: 20.78g
|
carbs: 125.66g
- -
Tue 24th: 1638 91%
fat: 55.12g
|
protein: 53.12g
|
carbs: 245.33g
1956  318
Mon 23rd: 1376 76%
fat: 59.40g
|
protein: 44.02g
|
carbs: 179.43g
2057  681
Sun 22nd: 1516 84%
fat: 72.36g
|
protein: 57.84g
|
carbs: 167.84g
1956  440
Sat 21st: 1430 79%
fat: 63.89g
|
protein: 53.73g
|
carbs: 173.24g
2133  703
Fri 20th: 1566 87%
fat: 77.65g
|
protein: 52.47g
|
carbs: 177.84g
2318  752
Thu 19th: 1963 109%
fat: 100.84g
|
protein: 110.21g
|
carbs: 161.45g
2065  102
Wed 18th: 1742 97%
fat: 74.73g
|
protein: 52.78g
|
carbs: 223.10g
2065  323
Tue 17th: 1788 99%
fat: 61.43g
|
protein: 54.99g
|
carbs: 247.94g
2344  556
Mon 16th: 1462 81%
fat: 70.17g
|
protein: 46.43g
|
carbs: 172.35g
2040  578
Sun 15th: 1615 90%
fat: 61.49g
|
protein: 71.68g
|
carbs: 193.97g
2082  467
Sat 14th: 1956 109%
fat: 85.55g
|
protein: 87.13g
|
carbs: 228.56g
2394  438
Fri 13th: 1721 96%
fat: 61.88g
|
protein: 69.32g
|
carbs: 233.64g
1956  235
Thu 12th: 1658 92%
fat: 67.24g
|
protein: 70.26g
|
carbs: 209.40g
1956  298
Wed 11th: 1657 92%
fat: 46.63g
|
protein: 58.97g
|
carbs: 256.95g
2209  552
Tue 10th: 1506 84%
fat: 68.36g
|
protein: 42.00g
|
carbs: 185.31g
1956  450

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