BelindaMomof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Tue 28th: 130 * 11%
fat: 2.50g
|
protein: 0.00g
|
carbs: 14.00g
- -
Tue 21st: 481 * 40%
fat: 6.05g
|
protein: 15.78g
|
carbs: 85.69g
- -
Mon 20th: 941 78%
fat: 29.00g
|
protein: 51.14g
|
carbs: 114.04g
2857*  1916
July 2020
Fri 17th: 577 * 48%
fat: 10.62g
|
protein: 28.01g
|
carbs: 95.45g
- -
Thu 16th: 1844 * 154%
fat: 115.05g
|
protein: 89.63g
|
carbs: 146.27g
2026*  182
January 2018
Mon 1st: 514 * 43%
fat: 14.54g
|
protein: 18.32g
|
carbs: 84.37g
- -
December 2017
Sun 31st: 845 * 70%
fat: 19.64g
|
protein: 45.02g
|
carbs: 128.94g
- -
April 2016
Thu 21st: 1230 * 102%
fat: 32.00g
|
protein: 67.50g
|
carbs: 159.50g
- -
Wed 20th: 1042 * 87%
fat: 37.60g
|
protein: 48.30g
|
carbs: 132.90g
- -
Tue 19th: 1077 90%
fat: 30.79g
|
protein: 50.39g
|
carbs: 154.05g
- -
Mon 18th: 879 * 73%
fat: 49.19g
|
protein: 39.05g
|
carbs: 79.94g
- -
Sun 17th: 542 * 45%
fat: 22.75g
|
protein: 32.68g
|
carbs: 51.71g
2012  1470
Sat 16th: 760 63%
fat: 31.80g
|
protein: 34.80g
|
carbs: 81.40g
- -
January 2015
Sat 10th: 1256 * 105%
fat: 68.39g
|
protein: 58.81g
|
carbs: 96.73g
2102*  846
Tue 6th: 750 62%
fat: 17.30g
|
protein: 26.78g
|
carbs: 125.08g
2197*  1447
Mon 5th: 984 * 82%
fat: 45.98g
|
protein: 33.75g
|
carbs: 112.60g
- -
Sun 4th: 969 * 81%
fat: 35.28g
|
protein: 22.74g
|
carbs: 150.63g
2197*  1228
Sat 3rd: 933 * 78%
fat: 29.38g
|
protein: 42.25g
|
carbs: 133.76g
- -
Fri 2nd: 955 80%
fat: 21.08g
|
protein: 33.76g
|
carbs: 168.69g
2161*  1206
Thu 1st: 751 63%
fat: 21.01g
|
protein: 31.23g
|
carbs: 119.57g
1841*  1090

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