StevePL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 6th: - - 2742* -
Fri 4th: - - 2699* -
Thu 3rd: 1389 * 66%
fat: 57.62g
|
protein: 71.11g
|
carbs: 154.21g
2392*  1003
Wed 2nd: 2181 * 104%
fat: 87.75g
|
protein: 71.39g
|
carbs: 269.95g
2501*  320
Tue 1st: 1809 * 86%
fat: 75.17g
|
protein: 72.39g
|
carbs: 216.52g
3152*  1343
February 2011
Mon 28th: 2030 * 97%
fat: 83.82g
|
protein: 73.32g
|
carbs: 254.26g
2263*  233
Sun 27th: 1800 * 86%
fat: 53.39g
|
protein: 72.68g
|
carbs: 197.30g
3733*  1933
Sat 26th: 2033 * 97%
fat: 60.76g
|
protein: 65.72g
|
carbs: 252.27g
2328*  295
Fri 25th: 2144 * 102%
fat: 89.05g
|
protein: 125.14g
|
carbs: 179.46g
2843*  699
Thu 24th: 1789 * 85%
fat: 55.33g
|
protein: 53.92g
|
carbs: 242.32g
2901*  1112
Wed 23rd: 1743 * 83%
fat: 60.19g
|
protein: 94.25g
|
carbs: 208.20g
2291*  548
Tue 22nd: 1637 * 78%
fat: 54.06g
|
protein: 106.59g
|
carbs: 180.30g
3227*  1590
Mon 21st: 1928 * 92%
fat: 59.10g
|
protein: 101.04g
|
carbs: 256.59g
2282*  354
Sun 20th: 2127 * 101%
fat: 73.88g
|
protein: 96.14g
|
carbs: 203.83g
3738*  1611
Sat 19th: 2015 * 96%
fat: 43.77g
|
protein: 110.52g
|
carbs: 290.98g
2129*  114
Fri 18th: 1689 * 80%
fat: 43.32g
|
protein: 143.51g
|
carbs: 177.95g
2904*  1215
Thu 17th: 1667 * 69%
fat: 41.37g
|
protein: 91.66g
|
carbs: 190.54g
2847*  1180
Wed 16th: 1890 * 79%
fat: 52.53g
|
protein: 98.98g
|
carbs: 229.85g
2289*  399

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