dottiemay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 25th: 673 * 42%
fat: 17.38g
|
protein: 52.85g
|
carbs: 76.17g
3430*  2757
March 2011
Mon 28th: 913 * 57%
fat: 37.45g
|
protein: 44.82g
|
carbs: 102.07g
- -
Fri 18th: 540 * 34%
fat: 25.89g
|
protein: 40.32g
|
carbs: 35.80g
3395*  2855
Thu 17th: 1376 86%
fat: 48.12g
|
protein: 44.73g
|
carbs: 188.45g
3765  2389
Wed 16th: 1235 77%
fat: 71.96g
|
protein: 70.43g
|
carbs: 74.23g
3630  2395
Tue 15th: 1225 77%
fat: 53.70g
|
protein: 56.92g
|
carbs: 129.54g
2986*  1761
Mon 14th: 1890 118%
fat: 65.73g
|
protein: 89.42g
|
carbs: 242.16g
3487*  1597
February 2011
Thu 24th: 379 * 24%
fat: 5.79g
|
protein: 24.55g
|
carbs: 64.02g
- -
Wed 23rd: 710 * 44%
fat: 33.75g
|
protein: 60.07g
|
carbs: 44.18g
- -
Tue 22nd: 1040 65%
fat: 39.50g
|
protein: 61.50g
|
carbs: 115.00g
4245*  3205
Mon 21st: 870 54%
fat: 42.00g
|
protein: 57.00g
|
carbs: 72.00g
- -
Sun 20th: 1147 72%
fat: 40.03g
|
protein: 49.25g
|
carbs: 157.02g
- -
Sat 19th: 1051 66%
fat: 50.42g
|
protein: 68.79g
|
carbs: 83.90g
4174  3123
Fri 18th: 1342 84%
fat: 63.41g
|
protein: 62.87g
|
carbs: 136.37g
3230*  1888
Thu 17th: 1191 74%
fat: 49.12g
|
protein: 62.32g
|
carbs: 129.90g
4258  3067
Wed 16th: 1322 83%
fat: 63.60g
|
protein: 79.04g
|
carbs: 109.96g
3865*  2543
Tue 15th: 1528 96%
fat: 60.04g
|
protein: 80.55g
|
carbs: 168.20g
4047*  2519
Mon 14th: 1541 96%
fat: 56.92g
|
protein: 91.35g
|
carbs: 165.51g
3351*  1810
Sun 13th: 1427 89%
fat: 65.31g
|
protein: 84.43g
|
carbs: 126.48g
3085*  1658
Sat 12th: 1324 83%
fat: 53.50g
|
protein: 45.11g
|
carbs: 170.08g
3556*  2232

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