| Daily Average: |
Exercise: 2519kcal |
|
Food: 1969kcal |
(Fat: 71.26g, Protein: 87.49g, Carbs: 250.48g) |
| Monthly Total: |
Exercise: 55426kcal |
|
Food: 37406kcal |
(Fat: 1353.95g, Protein: 1662.38g, Carbs: 4759.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1088 |
|
2
|
Net -1535 |
|
3
|
Net -1106 |
|
4
|
Net -47 |
|
5
|
Net -1273 |
|
6
|
7
|
Net -307 |
|
8
|
Net -134 |
|
9
|
Net -1108 |
|
10
|
Net -954 |
|
11
|
Net -958 |
|
12
|
Net -545 |
|
13
|
Net -888 |
|
14
|
Net -563 |
|
15
|
Net -587 |
|
16
|
Net -972 |
|
17
|
Net -724 |
|
18
|
Net -668 |
|
19
|
20
 |
Net 1050 |
|
21
|
Net -334 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1969 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on jrfarb@gmail's RDI of 2300 calories (26 Dec 20)
|
