jrfarb@gmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: - - 250* -
Thu 25th: 1931 * 84%
fat: 68.32g
|
protein: 121.78g
|
carbs: 210.39g
2176*  245
Wed 24th: 2455 * 107%
fat: 67.07g
|
protein: 128.85g
|
carbs: 249.29g
2154*  301
Tue 23rd: 2219 * 96%
fat: 70.02g
|
protein: 76.01g
|
carbs: 327.19g
2410*  191
Mon 22nd: 1803 * 78%
fat: 114.76g
|
protein: 67.67g
|
carbs: 137.81g
2441*  638
Sun 21st: 2307 * 100%
fat: 93.63g
|
protein: 97.84g
|
carbs: 277.18g
3334*  1027
Sat 20th: 1940 * 84%
fat: 86.91g
|
protein: 74.29g
|
carbs: 224.09g
3022*  1082
Fri 19th: 2290 * 100%
fat: 117.48g
|
protein: 112.03g
|
carbs: 203.43g
3181*  891
Thu 18th: 1739 * 76%
fat: 33.43g
|
protein: 65.75g
|
carbs: 302.29g
3138*  1399
Wed 17th: 2233 * 97%
fat: 98.56g
|
protein: 111.41g
|
carbs: 232.77g
3094*  861
Tue 16th: 2088 * 91%
fat: 69.32g
|
protein: 82.70g
|
carbs: 292.64g
3425*  1337
Mon 15th: 1775 * 77%
fat: 55.79g
|
protein: 68.14g
|
carbs: 261.07g
2925*  1150
Sun 14th: 2274 * 99%
fat: 120.28g
|
protein: 102.92g
|
carbs: 202.30g
1798*  476
Sat 13th: 1867 * 81%
fat: 50.51g
|
protein: 75.84g
|
carbs: 286.95g
2881*  1014
Fri 12th: 2021 * 88%
fat: 95.86g
|
protein: 88.28g
|
carbs: 209.12g
2886*  865
Thu 11th: 2456 * 107%
fat: 116.04g
|
protein: 92.81g
|
carbs: 264.13g
3305*  849
Wed 10th: 2407 * 105%
fat: 126.06g
|
protein: 77.81g
|
carbs: 243.08g
2738*  331
Tue 9th: 2042 * 89%
fat: 83.99g
|
protein: 81.13g
|
carbs: 253.68g
3242*  1200
Mon 8th: 2164 * 94%
fat: 89.97g
|
protein: 97.08g
|
carbs: 252.96g
2971*  807
Sun 7th: 1905 * 83%
fat: 67.15g
|
protein: 91.16g
|
carbs: 238.56g
3032*  1127

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