josiejosie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 37 * 2%
fat: 1.54g
|
protein: 0.21g
|
carbs: 6.07g
2357  2320
February 2011
Tue 15th: 253 * 15%
fat: 2.73g
|
protein: 10.06g
|
carbs: 46.45g
- -
Mon 14th: 2532 * 149%
fat: 129.99g
|
protein: 111.16g
|
carbs: 243.40g
- -
Fri 11th: 984 58%
fat: 21.97g
|
protein: 27.26g
|
carbs: 179.86g
- -
Thu 10th: 1632 * 96%
fat: 65.19g
|
protein: 60.26g
|
carbs: 208.84g
- -
Wed 9th: 1918 113%
fat: 75.96g
|
protein: 74.26g
|
carbs: 241.26g
- -
Tue 8th: 2061 121%
fat: 74.44g
|
protein: 83.96g
|
carbs: 284.04g
- -
Mon 7th: 1943 114%
fat: 87.15g
|
protein: 67.73g
|
carbs: 235.48g
- -
January 2011
Sat 29th: 1242 * 78%
fat: 42.36g
|
protein: 43.47g
|
carbs: 183.62g
- -
Fri 28th: 497 * 31%
fat: 15.99g
|
protein: 16.08g
|
carbs: 76.28g
- -
Thu 27th: 661 * 41%
fat: 20.05g
|
protein: 36.28g
|
carbs: 91.69g
- -
Wed 26th: 1871 * 117%
fat: 64.76g
|
protein: 58.72g
|
carbs: 269.53g
- -
Tue 25th: 2156 * 135%
fat: 91.01g
|
protein: 91.77g
|
carbs: 242.43g
- -
Thu 20th: 551 * 34%
fat: 27.59g
|
protein: 18.50g
|
carbs: 61.15g
- -
Wed 19th: 2423 * 151%
fat: 99.81g
|
protein: 114.96g
|
carbs: 295.33g
- -
December 2010
Wed 1st: 482 * 30%
fat: 7.37g
|
protein: 12.22g
|
carbs: 90.18g
- -
September 2010
Thu 9th: 743 * 46%
fat: 20.58g
|
protein: 31.74g
|
carbs: 110.46g
- -
Wed 8th: 1893 * 118%
fat: 71.69g
|
protein: 86.01g
|
carbs: 229.53g
- -
Tue 7th: 1388 * 87%
fat: 41.30g
|
protein: 51.03g
|
carbs: 200.79g
- -
Thu 2nd: 1810 * 113%
fat: 95.10g
|
protein: 49.72g
|
carbs: 193.15g
2359*  549

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