warbirdg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 337 * 14%
fat: 5.49g
|
protein: 13.55g
|
carbs: 61.73g
- -
March 2015
Wed 4th: 468 * 20%
fat: 15.90g
|
protein: 12.39g
|
carbs: 75.17g
- -
November 2014
Thu 20th: 371 * 15%
fat: 11.74g
|
protein: 8.29g
|
carbs: 63.55g
- -
Thu 13th: 1848 * 77%
fat: 73.00g
|
protein: 77.66g
|
carbs: 203.50g
2809*  961
Wed 12th: 2081 * 87%
fat: 87.00g
|
protein: 100.97g
|
carbs: 233.27g
- -
Tue 11th: 2301 * 96%
fat: 81.34g
|
protein: 74.13g
|
carbs: 315.69g
2809*  508
Mon 10th: 1812 * 76%
fat: 63.95g
|
protein: 100.46g
|
carbs: 219.97g
2690*  878
Sun 9th: 276 * 12%
fat: 1.44g
|
protein: 13.35g
|
carbs: 56.88g
2609*  2333
October 2014
Fri 31st: 538 * 22%
fat: 7.22g
|
protein: 18.82g
|
carbs: 106.10g
- -
Thu 30th: 2353 * 98%
fat: 104.39g
|
protein: 113.42g
|
carbs: 251.36g
2809*  456
Wed 29th: 962 * 40%
fat: 31.92g
|
protein: 42.78g
|
carbs: 133.72g
2617*  1655
Mon 27th: 1959 * 82%
fat: 69.28g
|
protein: 70.85g
|
carbs: 248.91g
2923*  964
Fri 24th: 646 * 27%
fat: 8.82g
|
protein: 37.13g
|
carbs: 103.88g
2452*  1806
Thu 23rd: 1401 * 58%
fat: 43.34g
|
protein: 72.63g
|
carbs: 164.88g
2452*  1051
Wed 22nd: 1895 * 79%
fat: 56.23g
|
protein: 84.00g
|
carbs: 244.50g
2849*  954
Tue 21st: 2941 * 123%
fat: 94.23g
|
protein: 111.61g
|
carbs: 388.33g
3074*  133
Mon 20th: 2017 * 84%
fat: 67.68g
|
protein: 57.60g
|
carbs: 300.45g
2951*  934
Tue 14th: 1030 * 43%
fat: 37.88g
|
protein: 55.43g
|
carbs: 123.90g
2499*  1469
Mon 13th: 2129 * 89%
fat: 69.90g
|
protein: 79.94g
|
carbs: 279.90g
2809*  680
Sun 12th: 2946 * 140%
fat: 103.51g
|
protein: 142.84g
|
carbs: 342.51g
2727*  219

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