Jeff513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 822 * 46%
fat: 29.46g
|
protein: 34.38g
|
carbs: 108.64g
- -
Fri 7th: 1652 * 92%
fat: 77.64g
|
protein: 68.85g
|
carbs: 170.73g
- -
Thu 6th: 1712 * 95%
fat: 83.28g
|
protein: 60.14g
|
carbs: 181.68g
- -
Wed 5th: 1423 * 79%
fat: 51.65g
|
protein: 57.15g
|
carbs: 200.10g
- -
Tue 4th: 1450 * 81%
fat: 58.87g
|
protein: 58.87g
|
carbs: 184.78g
- -
Mon 3rd: 2029 * 113%
fat: 90.59g
|
protein: 54.25g
|
carbs: 274.15g
- -
May 2024
Mon 27th: 1236 * 69%
fat: 45.42g
|
protein: 49.77g
|
carbs: 160.86g
2742*  1506
Sun 26th: 1834 * 102%
fat: 68.17g
|
protein: 55.96g
|
carbs: 217.63g
3072*  1238
Sat 25th: 1313 * 73%
fat: 54.04g
|
protein: 45.25g
|
carbs: 169.49g
2766*  1453
Fri 24th: 2058 * 114%
fat: 99.94g
|
protein: 69.68g
|
carbs: 222.42g
2875*  817
Thu 23rd: 1151 * 64%
fat: 55.23g
|
protein: 52.40g
|
carbs: 121.73g
- -
Wed 22nd: 1917 * 106%
fat: 103.91g
|
protein: 56.61g
|
carbs: 196.23g
- -
Tue 21st: 1504 * 84%
fat: 46.39g
|
protein: 49.83g
|
carbs: 225.45g
- -
Mon 20th: 2086 * 116%
fat: 84.85g
|
protein: 77.79g
|
carbs: 271.39g
- -
Fri 17th: 1669 * 93%
fat: 84.33g
|
protein: 49.44g
|
carbs: 189.62g
- -
Thu 16th: 1772 * 98%
fat: 90.65g
|
protein: 47.05g
|
carbs: 202.89g
- -
Wed 15th: 1386 * 77%
fat: 56.09g
|
protein: 48.85g
|
carbs: 185.30g
- -
Sun 12th: 1717 * 95%
fat: 62.92g
|
protein: 61.15g
|
carbs: 235.80g
- -
Sat 11th: 1759 * 98%
fat: 77.78g
|
protein: 65.45g
|
carbs: 204.91g
- -
Fri 10th: 2231 * 124%
fat: 111.99g
|
protein: 66.43g
|
carbs: 244.36g
- -

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