Daily Average: |
Exercise: 1678kcal |
|
Food: 938kcal |
(Fat: 43.36g, Protein: 38.14g, Carbs: 104.13g) |
Monthly Total: |
Exercise: 25177kcal |
|
Food: 14071kcal |
(Fat: 650.39g, Protein: 572.05g, Carbs: 1561.94g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
Net -1183 |
|
2
|
Net -821 |
|
3
|
Net -190 |
|
4
|
Net 96 |
|
5
|
Net -322 |
|
6
|
Net -847 |
|
7
|
Net -593 |
|
8
|
Net -1362 |
|
9
|
Net -1685 |
|
10
|
Net -677 |
|
11
|
Net -983 |
|
12
|
Net -544 |
|
13
|
Net -1482 |
|
14
|
Net -381 |
|
15
|
Net -132 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
141%
|
of RDI*
(938 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on p$m's RDI of 666 calories (04 Aug 21)
|