| Daily Average: |
Exercise: 3057kcal |
|
Food: 1337kcal |
(Fat: 56.12g, Protein: 90.37g, Carbs: 119.09g) |
| Monthly Total: |
Exercise: 45857kcal |
|
Food: 4010kcal |
(Fat: 168.36g, Protein: 271.12g, Carbs: 357.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
 |
Net -2135 |
|
12
|
Net -1051 |
|
13
|
Net -1222 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1337 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
* Based on irukandji86's RDI of 1700 calories (22 Feb 24)
|
