| January 2013 |
| Mon 7th: |
1409 *
|
94%
|
fat: 41.63g |
| |
protein: 134.52g |
| |
carbs: 131.41g |
|
2410*
|
 1001
|
| December 2012 |
| Wed 5th: |
981 *
|
65%
|
fat: 32.65g |
| |
protein: 51.09g |
| |
carbs: 131.10g |
|
-
|
-
|
| Tue 4th: |
1126 *
|
75%
|
fat: 40.41g |
| |
protein: 59.85g |
| |
carbs: 136.68g |
|
2284*
|
1158
|
| Mon 3rd: |
828 *
|
55%
|
fat: 29.06g |
| |
protein: 48.38g |
| |
carbs: 96.06g |
|
2092*
|
1264
|
| November 2012 |
| Tue 27th: |
1163 *
|
78%
|
fat: 43.64g |
| |
protein: 38.45g |
| |
carbs: 158.45g |
|
2271*
|
1108
|
| Mon 26th: |
884 *
|
59%
|
fat: 61.98g |
| |
protein: 47.92g |
| |
carbs: 38.07g |
|
2466*
|
1582
|
| Mon 12th: |
385 *
|
26%
|
fat: 9.12g |
| |
protein: 33.88g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
221 *
|
15%
|
fat: 0.51g |
| |
protein: 2.30g |
| |
carbs: 57.92g |
|
-
|
-
|
| Thu 20th: |
994 *
|
66%
|
fat: 26.92g |
| |
protein: 44.60g |
| |
carbs: 147.36g |
|
2358*
|
1364
|
| Wed 19th: |
1102 *
|
73%
|
fat: 29.21g |
| |
protein: 78.64g |
| |
carbs: 134.43g |
|
2358*
|
1256
|
| Tue 18th: |
876 *
|
58%
|
fat: 11.44g |
| |
protein: 66.36g |
| |
carbs: 128.83g |
|
2246*
|
1370
|
| Sat 15th: |
183 *
|
12%
|
fat: 0.19g |
| |
protein: 12.64g |
| |
carbs: 34.48g |
|
-
|
-
|
| Fri 14th: |
381 *
|
25%
|
fat: 5.53g |
| |
protein: 33.98g |
| |
carbs: 51.58g |
|
-
|
-
|
| Thu 13th: |
1075 *
|
72%
|
fat: 38.03g |
| |
protein: 80.49g |
| |
carbs: 106.69g |
|
-
|
-
|
| Wed 12th: |
1003 *
|
67%
|
fat: 35.48g |
| |
protein: 59.41g |
| |
carbs: 110.84g |
|
-
|
-
|
| Mon 10th: |
112 *
|
7%
|
fat: 3.16g |
| |
protein: 1.23g |
| |
carbs: 19.39g |
|
-
|
-
|
| Tue 4th: |
183 *
|
12%
|
fat: 6.12g |
| |
protein: 27.11g |
| |
carbs: 6.18g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
344 *
|
23%
|
fat: 18.71g |
| |
protein: 33.84g |
| |
carbs: 10.13g |
|
-
|
-
|
| Thu 9th: |
967 *
|
64%
|
fat: 42.49g |
| |
protein: 41.80g |
| |
carbs: 104.42g |
|
-
|
-
|
| Wed 8th: |
564 *
|
38%
|
fat: 26.88g |
| |
protein: 19.05g |
| |
carbs: 68.41g |
|
-
|
-
|
