Run_Momma_Run's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 1592 * 84%
fat: 112.80g
|
protein: 101.89g
|
carbs: 39.77g
2108*  516
November 2013
Sun 10th: 232 * 14%
fat: 16.94g
|
protein: 15.58g
|
carbs: 4.77g
- -
April 2012
Sun 29th: 990 * 58%
fat: 42.00g
|
protein: 35.00g
|
carbs: 118.00g
- -
Sat 28th: 2673 * 157%
fat: 128.82g
|
protein: 96.83g
|
carbs: 288.47g
- -
January 2012
Fri 13th: 588 * 35%
fat: 12.97g
|
protein: 15.97g
|
carbs: 103.79g
2279*  1691
November 2011
Sun 13th: 506 * 30%
fat: 20.47g
|
protein: 28.97g
|
carbs: 47.29g
- -
August 2011
Mon 29th: 439 * 26%
fat: 16.25g
|
protein: 20.35g
|
carbs: 50.96g
- -
Mon 15th: 1058 * 62%
fat: 38.29g
|
protein: 78.52g
|
carbs: 98.96g
2168*  1110
Tue 9th: 160 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 33.00g
2474*  2314
July 2011
Wed 13th: 260 * 15%
fat: 9.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Mon 11th: 742 * 44%
fat: 13.93g
|
protein: 75.00g
|
carbs: 79.77g
- -
Thu 7th: 896 * 53%
fat: 39.55g
|
protein: 27.58g
|
carbs: 112.09g
- -
Wed 6th: 1760 * 104%
fat: 74.82g
|
protein: 65.16g
|
carbs: 195.92g
- -
May 2011
Tue 17th: 208 * 12%
fat: 6.35g
|
protein: 11.43g
|
carbs: 25.82g
- -
Tue 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
2141  2136
Mon 2nd: 1991 117%
fat: 102.39g
|
protein: 97.87g
|
carbs: 163.56g
- -
Sun 1st: 1398 82%
fat: 67.64g
|
protein: 66.72g
|
carbs: 133.03g
2757  1359
April 2011
Sat 30th: 1462 86%
fat: 52.03g
|
protein: 69.63g
|
carbs: 125.74g
2449*  987
March 2011
Thu 24th: 300 * 18%
fat: 9.59g
|
protein: 24.57g
|
carbs: 27.00g
- -
Tue 22nd: 952 56%
fat: 50.44g
|
protein: 20.94g
|
carbs: 113.34g
- -

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