| June 2012 |
| Fri 8th: |
-
|
-
|
|
2180*
|
-
|
| Fri 1st: |
-
|
-
|
|
2147*
|
-
|
| February 2012 |
| Wed 15th: |
589 *
|
49%
|
fat: 15.02g |
| |
protein: 27.47g |
| |
carbs: 88.94g |
|
-
|
-
|
| Tue 14th: |
1014 *
|
84%
|
fat: 28.67g |
| |
protein: 40.16g |
| |
carbs: 152.91g |
|
-
|
-
|
| Mon 13th: |
700 *
|
58%
|
fat: 13.48g |
| |
protein: 25.94g |
| |
carbs: 123.62g |
|
-
|
-
|
| Sun 12th: |
731 *
|
61%
|
fat: 26.32g |
| |
protein: 26.62g |
| |
carbs: 98.54g |
|
-
|
-
|
| Sat 11th: |
734 *
|
61%
|
fat: 25.69g |
| |
protein: 25.51g |
| |
carbs: 101.52g |
|
-
|
-
|
| Fri 10th: |
745 *
|
62%
|
fat: 11.12g |
| |
protein: 27.34g |
| |
carbs: 141.44g |
|
-
|
-
|
| Thu 9th: |
645 *
|
54%
|
fat: 9.55g |
| |
protein: 26.41g |
| |
carbs: 114.54g |
|
2440*
|
 1795
|
| Wed 8th: |
548 *
|
46%
|
fat: 11.37g |
| |
protein: 24.96g |
| |
carbs: 95.56g |
|
-
|
-
|
| Tue 7th: |
819 *
|
68%
|
fat: 12.00g |
| |
protein: 29.68g |
| |
carbs: 152.78g |
|
-
|
-
|
| Mon 6th: |
726 *
|
60%
|
fat: 14.12g |
| |
protein: 25.27g |
| |
carbs: 129.91g |
|
-
|
-
|
| Sun 5th: |
504 *
|
42%
|
fat: 20.44g |
| |
protein: 42.73g |
| |
carbs: 36.78g |
|
-
|
-
|
| Sat 4th: |
508 *
|
42%
|
fat: 16.58g |
| |
protein: 24.57g |
| |
carbs: 64.17g |
|
-
|
-
|
| Fri 3rd: |
530 *
|
44%
|
fat: 16.11g |
| |
protein: 15.28g |
| |
carbs: 85.69g |
|
-
|
-
|
| Thu 2nd: |
780 *
|
65%
|
fat: 26.75g |
| |
protein: 39.77g |
| |
carbs: 99.79g |
|
-
|
-
|
| Wed 1st: |
531 *
|
44%
|
fat: 17.84g |
| |
protein: 26.66g |
| |
carbs: 66.31g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
778 *
|
65%
|
fat: 22.71g |
| |
protein: 54.76g |
| |
carbs: 90.74g |
|
-
|
-
|
| Mon 30th: |
634 *
|
53%
|
fat: 16.66g |
| |
protein: 47.23g |
| |
carbs: 77.97g |
|
-
|
-
|
| Sun 29th: |
492 *
|
41%
|
fat: 11.72g |
| |
protein: 18.87g |
| |
carbs: 77.46g |
|
-
|
-
|
| Sat 28th: |
769 *
|
64%
|
fat: 40.64g |
| |
protein: 38.17g |
| |
carbs: 66.69g |
|
-
|
-
|
| Fri 27th: |
652 *
|
54%
|
fat: 9.57g |
| |
protein: 19.48g |
| |
carbs: 126.56g |
|
-
|
-
|
