niba - Member

niba

Joined January 2011

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Weight History

Start Weight

154.5 lb

Lost so far: 19.0 lb

Current Weight

135.6 lb
Performance: losing 0.3 lb a week

Goal Weight

119.0 lb

Still to go: 16.5 lb

niba's Weight History

433

Walk and Water

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g

It doesn't get much better than making chocolate cake from scratch.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

view complete cookbook

	1 small Roti
	1/2 serving Chicken Curry
	1/2 cup Brown Rice (Long-Grain, Cooked)
	Walking (brisk) - 4/mph
	Housework
	Shopping