| September 2024 |
| Fri 20th: |
2365 *
|
113%
|
fat: 75.59g |
| |
protein: 90.98g |
| |
carbs: 178.11g |
|
-
|
-
|
| Thu 19th: |
1601 *
|
76%
|
fat: 39.88g |
| |
protein: 112.33g |
| |
carbs: 146.33g |
|
-
|
-
|
| Wed 18th: |
1579 *
|
75%
|
fat: 76.03g |
| |
protein: 100.13g |
| |
carbs: 48.05g |
|
-
|
-
|
| Tue 17th: |
1795 *
|
85%
|
fat: 82.74g |
| |
protein: 137.91g |
| |
carbs: 113.20g |
|
-
|
-
|
| Mon 16th: |
1968 *
|
94%
|
fat: 89.87g |
| |
protein: 156.99g |
| |
carbs: 125.60g |
|
-
|
-
|
| Sun 15th: |
1983 *
|
94%
|
fat: 75.53g |
| |
protein: 154.94g |
| |
carbs: 153.37g |
|
-
|
-
|
| Sat 14th: |
1962 *
|
93%
|
fat: 93.75g |
| |
protein: 177.28g |
| |
carbs: 94.83g |
|
-
|
-
|
| Fri 13th: |
1533 *
|
73%
|
fat: 66.43g |
| |
protein: 138.13g |
| |
carbs: 70.19g |
|
-
|
-
|
| Thu 12th: |
1981 *
|
94%
|
fat: 82.49g |
| |
protein: 154.24g |
| |
carbs: 132.26g |
|
-
|
-
|
| Wed 11th: |
1839 *
|
88%
|
fat: 74.55g |
| |
protein: 169.39g |
| |
carbs: 122.05g |
|
-
|
-
|
| Tue 10th: |
1741 *
|
83%
|
fat: 69.20g |
| |
protein: 160.08g |
| |
carbs: 103.43g |
|
-
|
-
|
| Mon 9th: |
1884 *
|
90%
|
fat: 69.37g |
| |
protein: 176.25g |
| |
carbs: 119.80g |
|
-
|
-
|
| Sun 8th: |
1982 *
|
94%
|
fat: 70.81g |
| |
protein: 150.96g |
| |
carbs: 163.28g |
|
-
|
-
|
| Sat 7th: |
1626 *
|
77%
|
fat: 56.25g |
| |
protein: 138.47g |
| |
carbs: 112.55g |
|
-
|
-
|
| Fri 6th: |
1763 *
|
84%
|
fat: 60.14g |
| |
protein: 158.36g |
| |
carbs: 139.57g |
|
-
|
-
|
| Thu 5th: |
1733 *
|
83%
|
fat: 53.80g |
| |
protein: 128.86g |
| |
carbs: 172.11g |
|
-
|
-
|
| Wed 4th: |
1651 *
|
79%
|
fat: 61.76g |
| |
protein: 157.56g |
| |
carbs: 133.34g |
|
-
|
-
|
| Tue 3rd: |
1803 *
|
86%
|
fat: 80.16g |
| |
protein: 149.13g |
| |
carbs: 131.99g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
1701 *
|
81%
|
fat: 65.51g |
| |
protein: 170.16g |
| |
carbs: 94.43g |
|
-
|
-
|
| Mon 26th: |
1776 *
|
85%
|
fat: 64.06g |
| |
protein: 188.37g |
| |
carbs: 96.72g |
|
-
|
-
|
