yosts's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1822kcal (Fat: 71.02g, Protein: 145.11g, Carbs: 125.56g)
Monthly Total: Exercise: 0kcal   Food: 32789kcal (Fat: 1278.35g, Protein: 2611.99g, Carbs: 2260.06g)

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Daily Average Calorie Info

87%
of RDI*
(1822 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (37%)
 
Protein (34%)
* Based on yosts's RDI of 2100 calories (09 Sep 24)
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