chishuai89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 16th: 859 * 57%
fat: 28.65g
|
protein: 40.30g
|
carbs: 118.96g
- -
Mon 15th: 984 * 66%
fat: 19.96g
|
protein: 80.18g
|
carbs: 124.52g
1491*  507
Sun 14th: 1061 * 71%
fat: 32.08g
|
protein: 79.90g
|
carbs: 102.22g
1308*  247
Sat 13th: 871 * 58%
fat: 24.86g
|
protein: 45.44g
|
carbs: 115.12g
1540*  669
Fri 12th: 1239 * 83%
fat: 26.10g
|
protein: 90.64g
|
carbs: 153.56g
1466*  227
Thu 11th: 1203 * 80%
fat: 35.27g
|
protein: 85.24g
|
carbs: 137.48g
- -
Wed 10th: 1205 * 80%
fat: 28.60g
|
protein: 50.13g
|
carbs: 191.50g
1367*  162
Tue 9th: 1098 * 73%
fat: 23.28g
|
protein: 59.34g
|
carbs: 168.45g
1466*  368
Mon 8th: 969 * 65%
fat: 30.93g
|
protein: 74.86g
|
carbs: 89.05g
1245*  276
Sun 7th: 1027 * 68%
fat: 34.46g
|
protein: 89.45g
|
carbs: 86.75g
1453*  426
Sat 6th: 1053 * 70%
fat: 26.78g
|
protein: 44.99g
|
carbs: 162.99g
1466*  413
Fri 5th: 1111 * 74%
fat: 30.00g
|
protein: 46.73g
|
carbs: 168.29g
1260*  149
Thu 4th: 1253 * 84%
fat: 34.23g
|
protein: 67.69g
|
carbs: 171.58g
1466*  213
Wed 3rd: 957 * 64%
fat: 31.29g
|
protein: 42.87g
|
carbs: 104.81g
1379*  422
Tue 2nd: 1025 * 68%
fat: 20.48g
|
protein: 75.59g
|
carbs: 118.72g
1342*  317
Mon 1st: 1106 * 74%
fat: 29.86g
|
protein: 63.47g
|
carbs: 145.59g
1466*  360
May 2020
Sun 31st: 1032 * 69%
fat: 26.66g
|
protein: 48.43g
|
carbs: 151.36g
- -
Sat 30th: 839 * 56%
fat: 25.29g
|
protein: 59.27g
|
carbs: 97.61g
1357*  518
Fri 29th: 1045 * 70%
fat: 31.15g
|
protein: 118.04g
|
carbs: 73.06g
1570*  525
Thu 28th: 1040 * 69%
fat: 29.63g
|
protein: 86.82g
|
carbs: 99.54g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.