Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 2433 * 95%
fat: 81.06g
|
protein: 156.98g
|
carbs: 226.96g
2087*  346
Fri 14th: 1074 * 42%
fat: 29.53g
|
protein: 104.33g
|
carbs: 100.41g
2736*  1662
Thu 13th: 2501 * 98%
fat: 87.88g
|
protein: 159.11g
|
carbs: 259.70g
3348*  847
Wed 12th: 1684 * 66%
fat: 63.67g
|
protein: 123.51g
|
carbs: 171.31g
2765*  1081
Tue 11th: 2486 * 97%
fat: 90.29g
|
protein: 202.54g
|
carbs: 221.81g
3179*  693
Mon 10th: 2399 * 94%
fat: 106.08g
|
protein: 186.04g
|
carbs: 198.60g
2832*  433
Sun 9th: 2980 * 117%
fat: 121.69g
|
protein: 195.44g
|
carbs: 326.36g
2331*  649
Sat 8th: 2648 * 104%
fat: 106.69g
|
protein: 166.86g
|
carbs: 257.44g
2372*  276
Fri 7th: 1592 * 62%
fat: 54.69g
|
protein: 118.72g
|
carbs: 161.36g
2744*  1152
Thu 6th: 1988 * 78%
fat: 67.83g
|
protein: 174.05g
|
carbs: 185.47g
3506*  1518
Wed 5th: 729 * 29%
fat: 12.49g
|
protein: 63.38g
|
carbs: 78.52g
2326*  1597
Tue 4th: 2752 * 108%
fat: 95.87g
|
protein: 176.95g
|
carbs: 315.44g
2734*  18
Mon 3rd: 2441 * 96%
fat: 113.52g
|
protein: 183.61g
|
carbs: 162.53g
2864*  423
Sun 2nd: - - 2425* -
Sat 1st: 2166 * 85%
fat: 86.88g
|
protein: 151.53g
|
carbs: 170.64g
3217*  1051
May 2024
Fri 31st: 3026 * 119%
fat: 115.24g
|
protein: 164.81g
|
carbs: 293.39g
2521*  505
Thu 30th: 2433 * 95%
fat: 95.83g
|
protein: 173.80g
|
carbs: 224.96g
3425*  992
Wed 29th: 931 * 36%
fat: 24.59g
|
protein: 84.28g
|
carbs: 105.94g
3751*  2820
Tue 28th: 2380 * 93%
fat: 114.98g
|
protein: 138.14g
|
carbs: 202.43g
3722*  1342
Mon 27th: 700 * 27%
fat: 20.18g
|
protein: 46.13g
|
carbs: 85.82g
2594*  1894

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