| Daily Average: |
Exercise: 2869kcal |
|
Food: 2374kcal |
(Fat: 97.57g, Protein: 144.25g, Carbs: 229.06g) |
| Monthly Total: |
Exercise: 54502kcal |
|
Food: 45109kcal |
(Fat: 1853.79g, Protein: 2740.82g, Carbs: 4352.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -279 |
|
2
|
Net -405 |
|
3
|
Net -623 |
|
4
|
Net -267 |
|
5
|
Net -762 |
|
6
 |
Net 629 |
|
7
|
Net -358 |
|
8
|
Net -839 |
|
9
|
Net 114 |
|
10
|
Net -124 |
|
11
|
Net -134 |
|
12
|
Net -963 |
|
13
|
Net 47 |
|
14
|
Net -2211 |
|
15
|
16
|
Net -604 |
|
17
|
Net -195 |
|
18
|
Net -1128 |
|
19
|
Net 117 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2374 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
* Based on Ezrider's RDI of 2270 calories (17 Aug 24)
|
