littlelady_bird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 1397 * 135%
fat: 52.36g
|
protein: 69.83g
|
carbs: 143.07g
- -
July 2013
Mon 22nd: 170 16%
fat: 10.04g
|
protein: 13.01g
|
carbs: 2.95g
- -
June 2013
Mon 17th: 364 * 35%
fat: 5.87g
|
protein: 11.12g
|
carbs: 65.12g
- -
January 2012
Wed 4th: 284 * 27%
fat: 4.39g
|
protein: 6.79g
|
carbs: 56.95g
2681*  2397
December 2011
Sat 31st: 764 * 74%
fat: 14.99g
|
protein: 31.54g
|
carbs: 122.38g
- -
Thu 29th: 596 * 57%
fat: 10.87g
|
protein: 34.69g
|
carbs: 90.98g
- -
Sat 17th: 1293 * 125%
fat: 35.27g
|
protein: 56.80g
|
carbs: 187.01g
3180*  1887
Fri 16th: 1169 * 113%
fat: 41.80g
|
protein: 52.30g
|
carbs: 142.43g
3016*  1847
Thu 15th: 1217 * 117%
fat: 63.75g
|
protein: 44.97g
|
carbs: 119.93g
- -
April 2011
Fri 8th: 665 * 64%
fat: 13.98g
|
protein: 33.19g
|
carbs: 100.65g
- -
Thu 7th: 2002 * 193%
fat: 54.36g
|
protein: 134.01g
|
carbs: 147.45g
- -
March 2011
Fri 11th: 489 * 47%
fat: 21.34g
|
protein: 10.81g
|
carbs: 65.84g
- -
Thu 10th: 1585 * 153%
fat: 77.29g
|
protein: 55.24g
|
carbs: 172.76g
5194*  3609
Mon 7th: 448 * 43%
fat: 6.92g
|
protein: 17.44g
|
carbs: 81.78g
- -
February 2011
Sat 26th: 390 * 38%
fat: 11.89g
|
protein: 21.04g
|
carbs: 52.07g
2262*  1872
Fri 4th: 1429 138%
fat: 117.57g
|
protein: 75.34g
|
carbs: 18.64g
2251  822
Thu 3rd: 1889 * 182%
fat: 134.45g
|
protein: 141.68g
|
carbs: 23.04g
2000*  111
Wed 2nd: 1470 142%
fat: 103.59g
|
protein: 117.66g
|
carbs: 13.61g
2168  698
Tue 1st: 1522 * 147%
fat: 140.49g
|
protein: 44.36g
|
carbs: 27.63g
2250*  728
January 2011
Mon 31st: 981 * 95%
fat: 58.07g
|
protein: 88.08g
|
carbs: 23.51g
2408*  1427

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