| July 2012 |
| Mon 16th: |
155 *
|
8%
|
fat: 5.52g |
| |
protein: 7.89g |
| |
carbs: 20.41g |
|
-
|
-
|
| Sun 15th: |
537 *
|
28%
|
fat: 28.35g |
| |
protein: 35.68g |
| |
carbs: 33.41g |
|
-
|
-
|
| Sat 14th: |
449 *
|
24%
|
fat: 14.11g |
| |
protein: 27.84g |
| |
carbs: 59.09g |
|
2192*
|
 1743
|
| Fri 13th: |
447 *
|
24%
|
fat: 17.48g |
| |
protein: 54.13g |
| |
carbs: 15.51g |
|
-
|
-
|
| Thu 12th: |
514 *
|
27%
|
fat: 12.38g |
| |
protein: 62.10g |
| |
carbs: 39.61g |
|
2154*
|
1640
|
| Wed 11th: |
572 *
|
30%
|
fat: 27.05g |
| |
protein: 47.57g |
| |
carbs: 36.75g |
|
-
|
-
|
| Tue 10th: |
508 *
|
27%
|
fat: 18.96g |
| |
protein: 33.69g |
| |
carbs: 52.48g |
|
2511*
|
2003
|
| February 2012 |
| Fri 10th: |
898 *
|
47%
|
fat: 37.35g |
| |
protein: 48.83g |
| |
carbs: 97.33g |
|
2248*
|
1350
|
| Thu 9th: |
690 *
|
36%
|
fat: 42.50g |
| |
protein: 34.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 8th: |
390 *
|
21%
|
fat: 11.75g |
| |
protein: 18.00g |
| |
carbs: 58.00g |
|
2248*
|
1858
|
| Tue 7th: |
690 *
|
36%
|
fat: 18.00g |
| |
protein: 41.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 6th: |
1392 *
|
73%
|
fat: 62.75g |
| |
protein: 45.00g |
| |
carbs: 157.00g |
|
2148*
|
756
|
| Sun 5th: |
755 *
|
40%
|
fat: 33.00g |
| |
protein: 48.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 4th: |
1192 *
|
63%
|
fat: 65.25g |
| |
protein: 60.08g |
| |
carbs: 108.82g |
|
-
|
-
|
| Fri 3rd: |
850 *
|
45%
|
fat: 45.50g |
| |
protein: 47.50g |
| |
carbs: 69.50g |
|
2241*
|
1391
|
| Thu 2nd: |
680 *
|
36%
|
fat: 32.50g |
| |
protein: 42.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| Wed 1st: |
885 *
|
47%
|
fat: 37.39g |
| |
protein: 46.79g |
| |
carbs: 96.45g |
|
2171*
|
1286
|
| January 2012 |
| Tue 31st: |
550 *
|
29%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 60.00g |
|
2194*
|
1644
|
| Mon 30th: |
459 *
|
24%
|
fat: 17.13g |
| |
protein: 27.43g |
| |
carbs: 49.44g |
|
2208*
|
1749
|
| March 2011 |
| Fri 25th: |
770 *
|
41%
|
fat: 31.50g |
| |
protein: 11.00g |
| |
carbs: 111.00g |
|
-
|
-
|
