James Haddox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: - - 520* -
Fri 24th: 3154 * 131%
fat: 124.26g
|
protein: 237.92g
|
carbs: 237.68g
3798*  644
Thu 23rd: 2509 * 105%
fat: 85.75g
|
protein: 213.21g
|
carbs: 240.40g
3922*  1413
Wed 22nd: 3046 * 127%
fat: 87.39g
|
protein: 289.14g
|
carbs: 297.29g
4127*  1081
Tue 21st: 2684 * 112%
fat: 111.15g
|
protein: 165.34g
|
carbs: 262.51g
4135*  1451
Mon 20th: 2652 * 111%
fat: 79.94g
|
protein: 193.45g
|
carbs: 300.35g
4133*  1481
Sun 19th: 3341 * 139%
fat: 111.35g
|
protein: 139.68g
|
carbs: 406.98g
3613*  272
Sat 18th: 2177 * 91%
fat: 97.75g
|
protein: 121.93g
|
carbs: 206.04g
3918*  1741
Fri 17th: 3123 * 130%
fat: 137.94g
|
protein: 239.15g
|
carbs: 241.05g
4188*  1065
Thu 16th: 2538 * 106%
fat: 106.02g
|
protein: 196.07g
|
carbs: 221.47g
3672*  1134
Wed 15th: 2521 * 105%
fat: 95.40g
|
protein: 234.82g
|
carbs: 179.95g
4342*  1821
Tue 14th: 2422 * 101%
fat: 88.08g
|
protein: 190.28g
|
carbs: 227.15g
4519*  2097
Mon 13th: - - 3336* -
Sun 12th: - - 2616* -
Sat 11th: 1230 * 51%
fat: 43.44g
|
protein: 37.58g
|
carbs: 182.45g
2986*  1756
Fri 10th: 3353 * 140%
fat: 117.11g
|
protein: 227.94g
|
carbs: 342.27g
3980*  627
Thu 9th: 2894 * 121%
fat: 96.30g
|
protein: 227.24g
|
carbs: 277.38g
3949*  1055
Wed 8th: 2536 * 106%
fat: 69.58g
|
protein: 249.18g
|
carbs: 235.56g
4625*  2089
Tue 7th: 2864 * 119%
fat: 95.49g
|
protein: 251.28g
|
carbs: 257.60g
3778*  914
Mon 6th: 2609 * 109%
fat: 72.00g
|
protein: 221.64g
|
carbs: 274.54g
4076*  1467

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