| November 2020 |
| Fri 6th: |
1297 *
|
76%
|
fat: 26.05g |
| |
protein: 109.17g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 5th: |
749 *
|
44%
|
fat: 19.90g |
| |
protein: 66.50g |
| |
carbs: 74.47g |
|
-
|
-
|
| Wed 4th: |
910 *
|
54%
|
fat: 18.91g |
| |
protein: 102.17g |
| |
carbs: 77.41g |
|
-
|
-
|
| Tue 3rd: |
1087 *
|
64%
|
fat: 41.09g |
| |
protein: 51.31g |
| |
carbs: 129.21g |
|
-
|
-
|
| Sun 1st: |
914 *
|
54%
|
fat: 22.92g |
| |
protein: 78.47g |
| |
carbs: 94.15g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
967 *
|
60%
|
fat: 16.19g |
| |
protein: 85.91g |
| |
carbs: 120.78g |
|
-
|
-
|
| Sat 18th: |
997 *
|
62%
|
fat: 35.12g |
| |
protein: 42.69g |
| |
carbs: 130.94g |
|
-
|
-
|
| Fri 17th: |
1673 *
|
105%
|
fat: 30.94g |
| |
protein: 140.21g |
| |
carbs: 202.43g |
|
-
|
-
|
| Thu 16th: |
1373 *
|
86%
|
fat: 28.40g |
| |
protein: 87.94g |
| |
carbs: 187.26g |
|
-
|
-
|
| Wed 15th: |
1513 *
|
95%
|
fat: 41.48g |
| |
protein: 94.09g |
| |
carbs: 184.75g |
|
-
|
-
|
| Sun 12th: |
1143 *
|
71%
|
fat: 36.28g |
| |
protein: 63.89g |
| |
carbs: 159.70g |
|
-
|
-
|
| Sat 11th: |
1606 *
|
100%
|
fat: 46.56g |
| |
protein: 124.35g |
| |
carbs: 168.05g |
|
-
|
-
|
| Fri 10th: |
988 *
|
62%
|
fat: 15.18g |
| |
protein: 86.02g |
| |
carbs: 133.37g |
|
-
|
-
|
| Thu 9th: |
1080 *
|
68%
|
fat: 26.40g |
| |
protein: 31.59g |
| |
carbs: 188.93g |
|
-
|
-
|
| Wed 8th: |
1047 *
|
65%
|
fat: 32.26g |
| |
protein: 31.82g |
| |
carbs: 156.15g |
|
-
|
-
|
| Tue 7th: |
1816 *
|
114%
|
fat: 40.29g |
| |
protein: 110.40g |
| |
carbs: 256.70g |
|
-
|
-
|
| Mon 6th: |
1780 *
|
111%
|
fat: 67.98g |
| |
protein: 72.19g |
| |
carbs: 219.66g |
|
-
|
-
|
| Sun 5th: |
1552 *
|
97%
|
fat: 35.21g |
| |
protein: 127.81g |
| |
carbs: 179.28g |
|
-
|
-
|
| Sat 4th: |
1110 *
|
69%
|
fat: 25.82g |
| |
protein: 114.88g |
| |
carbs: 99.08g |
|
-
|
-
|
| Thu 2nd: |
1113 *
|
70%
|
fat: 39.87g |
| |
protein: 55.80g |
| |
carbs: 143.65g |
|
-
|
-
|
