sandie-jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 511 * 36%
fat: 19.78g
|
protein: 26.43g
|
carbs: 60.20g
- -
January 2014
Thu 2nd: 489 35%
fat: 9.98g
|
protein: 40.32g
|
carbs: 59.48g
2005*  1516
December 2013
Mon 2nd: 248 * 18%
fat: 14.15g
|
protein: 11.53g
|
carbs: 18.44g
- -
October 2013
Mon 28th: 559 * 40%
fat: 25.66g
|
protein: 23.08g
|
carbs: 63.34g
- -
Fri 25th: 467 * 33%
fat: 20.28g
|
protein: 12.26g
|
carbs: 60.56g
- -
Thu 24th: 1103 * 79%
fat: 21.69g
|
protein: 60.78g
|
carbs: 115.20g
2186*  1083
Fri 4th: 1219 * 87%
fat: 36.92g
|
protein: 62.44g
|
carbs: 81.25g
1768*  549
Thu 3rd: 1013 * 72%
fat: 34.36g
|
protein: 74.48g
|
carbs: 98.74g
1820*  807
Wed 2nd: 728 * 52%
fat: 37.04g
|
protein: 51.72g
|
carbs: 50.78g
1624*  896
Tue 1st: 868 * 62%
fat: 20.27g
|
protein: 117.05g
|
carbs: 52.48g
1811*  943
September 2013
Mon 30th: 1030 * 74%
fat: 24.06g
|
protein: 78.69g
|
carbs: 121.06g
1992*  962
Sun 29th: 1462 * 104%
fat: 27.67g
|
protein: 56.45g
|
carbs: 137.93g
1797*  335
Sat 28th: 821 * 59%
fat: 29.16g
|
protein: 49.70g
|
carbs: 65.08g
1797*  976
Fri 27th: 1039 * 74%
fat: 25.43g
|
protein: 62.23g
|
carbs: 103.34g
1745*  706
Thu 26th: 850 * 61%
fat: 24.23g
|
protein: 32.08g
|
carbs: 110.79g
- -
Wed 25th: 1128 * 81%
fat: 56.68g
|
protein: 50.59g
|
carbs: 55.48g
1687*  559
Tue 24th: 580 * 41%
fat: 22.16g
|
protein: 59.84g
|
carbs: 40.10g
1716*  1136
Mon 23rd: 710 * 51%
fat: 24.87g
|
protein: 40.44g
|
carbs: 91.05g
1834*  1124
Sun 22nd: 897 * 64%
fat: 30.22g
|
protein: 69.96g
|
carbs: 72.23g
1780*  883
Sat 21st: 1381 * 99%
fat: 59.70g
|
protein: 73.20g
|
carbs: 82.30g
1725*  344

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