| Daily Average: |
Exercise: 1546kcal |
|
Food: 733kcal |
(Fat: 17.98g, Protein: 60.52g, Carbs: 77.80g) |
| Monthly Total: |
Exercise: 32466kcal |
|
Food: 6594kcal |
(Fat: 161.78g, Protein: 544.68g, Carbs: 700.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -1323 |
|
6
|
7
|
8
|
9
|
Net -567 |
|
|
10
|
11
|
Net -1154 |
|
12
|
13
|
14
|
15
|
16
|
Net -633 |
|
17
|
Net -584 |
|
18
|
Net -1268 |
|
19
|
20
|
Net -632 |
|
21
|
Net -17 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(733 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
|
|
* Based on kuchi98's RDI of 942 calories (12 Jun 24)
|
