| Daily Average: |
Exercise: 2489kcal |
|
Food: 2598kcal |
(Fat: 88.78g, Protein: 112.24g, Carbs: 177.31g) |
| Monthly Total: |
Exercise: 74662kcal |
|
Food: 54549kcal |
(Fat: 1864.46g, Protein: 2357.03g, Carbs: 3723.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 371 |
|
2
|
Net 156 |
|
3
 |
Net -371 |
|
4
|
Net -111 |
|
5
|
Net 136 |
|
6
|
Net 418 |
|
7
|
Net -244 |
|
8
|
Net 150 |
|
9
|
Net -2 |
|
10
|
Net -43 |
|
11
|
Net 240 |
|
12
|
Net 152 |
|
13
|
Net -38 |
|
14
|
Net 236 |
|
15
|
Net 172 |
|
16
|
Net -165 |
|
17
|
Net -294 |
|
18
|
Net 425 |
|
19
|
Net -76 |
|
20
|
Net 343 |
|
21
|
Net 59 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(2598 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
* Based on atapopo's RDI of 2300 calories (13 Nov 20)
|
