atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 17th: 1430 * 68%
fat: 64.18g
|
protein: 102.01g
|
carbs: 101.89g
- -
Tue 16th: 2271 * 108%
fat: 72.49g
|
protein: 104.89g
|
carbs: 190.25g
2258*  13
Mon 15th: 2147 * 102%
fat: 113.62g
|
protein: 105.45g
|
carbs: 91.30g
- -
Sun 14th: 2493 * 119%
fat: 106.76g
|
protein: 101.89g
|
carbs: 220.73g
2451*  42
Sat 13th: 2661 * 127%
fat: 142.68g
|
protein: 120.09g
|
carbs: 209.96g
- -
Fri 12th: 3008 * 143%
fat: 153.09g
|
protein: 131.35g
|
carbs: 188.06g
2308*  700
Thu 11th: 2692 * 128%
fat: 146.41g
|
protein: 172.55g
|
carbs: 154.97g
2424*  268
Wed 10th: 2498 * 119%
fat: 120.40g
|
protein: 154.71g
|
carbs: 191.64g
2471*  27
Tue 9th: 2589 * 123%
fat: 114.23g
|
protein: 102.30g
|
carbs: 279.52g
2401*  188
Mon 8th: 2293 * 109%
fat: 100.36g
|
protein: 146.84g
|
carbs: 198.37g
- -
Sun 7th: 2499 * 119%
fat: 124.62g
|
protein: 111.88g
|
carbs: 214.22g
2518*  19
Sat 6th: 2263 * 108%
fat: 115.38g
|
protein: 114.73g
|
carbs: 188.02g
2339*  76
Fri 5th: 1992 * 95%
fat: 76.74g
|
protein: 87.46g
|
carbs: 201.50g
2348*  356
Thu 4th: 2233 * 106%
fat: 112.29g
|
protein: 103.28g
|
carbs: 160.92g
2216*  17
Wed 3rd: 2389 * 114%
fat: 103.50g
|
protein: 74.32g
|
carbs: 257.37g
2348*  41
Tue 2nd: 2609 * 124%
fat: 111.84g
|
protein: 158.07g
|
carbs: 225.96g
2392*  217
Mon 1st: 2583 * 123%
fat: 163.27g
|
protein: 139.20g
|
carbs: 138.25g
2277*  306
September 2018
Sun 30th: 2405 * 115%
fat: 125.77g
|
protein: 105.11g
|
carbs: 171.80g
2428*  23
Sat 29th: 2257 * 107%
fat: 93.37g
|
protein: 105.90g
|
carbs: 246.79g
2151*  106
Fri 28th: 2422 * 115%
fat: 104.70g
|
protein: 76.21g
|
carbs: 254.15g
2502*  80

Other Related Links

Members