atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: - - 2403* -
Wed 22nd: - - 2403* -
Tue 21st: - - 2403* -
Mon 20th: - - 2403* -
Sun 19th: - - 2403* -
Sat 18th: - - 2403* -
Fri 17th: - - 2403* -
Thu 16th: - - 2403* -
Wed 15th: - - 2403* -
Tue 14th: - - 2403* -
Mon 13th: - - 2403* -
Sun 12th: - - 2403* -
Sat 11th: - - 2403* -
Fri 10th: 1903 * 83%
fat: 80.27g
|
protein: 79.16g
|
carbs: 69.89g
2403*  500
Thu 9th: 2439 * 106%
fat: 100.61g
|
protein: 117.13g
|
carbs: 130.02g
2762*  323
Wed 8th: 1955 * 85%
fat: 78.89g
|
protein: 82.01g
|
carbs: 226.07g
2762*  807
Tue 7th: 1999 * 87%
fat: 59.18g
|
protein: 93.71g
|
carbs: 126.49g
2403*  404
Mon 6th: 2348 * 102%
fat: 87.05g
|
protein: 102.56g
|
carbs: 185.77g
2766*  418
Sun 5th: 2520 * 110%
fat: 122.14g
|
protein: 114.55g
|
carbs: 235.39g
2403*  117
Sat 4th: 3140 * 137%
fat: 100.69g
|
protein: 72.85g
|
carbs: 271.17g
2403*  737

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