atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 23rd: - - 2125* -
Tue 22nd: - - 2125* -
Mon 21st: - - 2125* -
Sun 20th: 1455 * 69%
fat: 76.59g
|
protein: 42.63g
|
carbs: 43.72g
2230*  775
Sat 19th: 2594 * 124%
fat: 92.19g
|
protein: 137.14g
|
carbs: 192.37g
2222*  372
Fri 18th: 2663 * 127%
fat: 82.48g
|
protein: 123.55g
|
carbs: 147.01g
2400*  263
Thu 17th: 2461 * 117%
fat: 41.19g
|
protein: 100.94g
|
carbs: 220.85g
2209*  252
Wed 16th: 2464 * 117%
fat: 64.35g
|
protein: 71.25g
|
carbs: 186.47g
2324*  140
Tue 15th: 2369 * 113%
fat: 79.99g
|
protein: 95.50g
|
carbs: 213.41g
2247*  122
Mon 14th: 2274 * 108%
fat: 111.13g
|
protein: 205.23g
|
carbs: 106.02g
2470*  196
Sun 13th: 2518 * 120%
fat: 101.39g
|
protein: 111.71g
|
carbs: 171.99g
2440*  78
Sat 12th: 2850 * 136%
fat: 106.01g
|
protein: 113.79g
|
carbs: 172.02g
2416*  434
Fri 11th: 3049 * 145%
fat: 139.08g
|
protein: 112.09g
|
carbs: 319.08g
2385*  664
Thu 10th: 1939 * 92%
fat: 75.03g
|
protein: 81.93g
|
carbs: 224.18g
2372*  433
Wed 9th: 407 * 19%
fat: 23.17g
|
protein: 20.46g
|
carbs: 30.89g
2216*  1809
Tue 8th: 2482 * 118%
fat: 73.92g
|
protein: 75.23g
|
carbs: 178.88g
2372*  110
Mon 7th: 2354 * 112%
fat: 74.11g
|
protein: 103.09g
|
carbs: 201.52g
2247*  107
Sun 6th: 2294 * 109%
fat: 63.85g
|
protein: 73.22g
|
carbs: 180.51g
2474*  180
Sat 5th: 2251 * 107%
fat: 69.66g
|
protein: 77.96g
|
carbs: 219.14g
2255*  4
Fri 4th: 2169 * 103%
fat: 87.77g
|
protein: 102.39g
|
carbs: 146.82g
2317*  148

Other Related Links

Members