atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: 1470 * 70%
fat: 60.33g
|
protein: 98.12g
|
carbs: 124.33g
2158*  688
Mon 20th: 2311 * 110%
fat: 114.79g
|
protein: 122.90g
|
carbs: 190.03g
- -
Sun 19th: 2276 * 108%
fat: 90.25g
|
protein: 96.00g
|
carbs: 221.20g
- -
Sat 18th: 2759 * 131%
fat: 95.87g
|
protein: 131.30g
|
carbs: 304.30g
2389*  370
Fri 17th: 2542 * 121%
fat: 90.41g
|
protein: 82.71g
|
carbs: 324.13g
2322*  220
Thu 16th: 2115 * 101%
fat: 87.78g
|
protein: 76.25g
|
carbs: 216.39g
2274*  159
Wed 15th: 2148 * 102%
fat: 96.50g
|
protein: 82.64g
|
carbs: 207.61g
2422*  274
Tue 14th: 2186 * 104%
fat: 71.97g
|
protein: 72.97g
|
carbs: 242.44g
- -
Mon 13th: 2339 * 111%
fat: 70.03g
|
protein: 76.13g
|
carbs: 308.51g
- -
Sun 12th: 2665 * 127%
fat: 108.07g
|
protein: 115.82g
|
carbs: 309.35g
2342*  323
Sat 11th: 2235 * 106%
fat: 58.49g
|
protein: 117.02g
|
carbs: 278.20g
2200*  35
Fri 10th: 2388 * 100%
fat: 95.23g
|
protein: 126.71g
|
carbs: 214.31g
2093*  295
Thu 9th: 1894 * 79%
fat: 101.78g
|
protein: 121.63g
|
carbs: 112.78g
- -
Wed 8th: 2259 * 94%
fat: 83.82g
|
protein: 113.31g
|
carbs: 239.26g
2329*  70
Tue 7th: 2782 * 116%
fat: 102.48g
|
protein: 134.18g
|
carbs: 204.32g
2140*  642
Mon 6th: 2783 * 116%
fat: 118.00g
|
protein: 124.30g
|
carbs: 265.85g
2412*  371
Sun 5th: 2502 * 104%
fat: 114.87g
|
protein: 148.55g
|
carbs: 220.29g
2063*  439
Sat 4th: 2373 * 99%
fat: 102.95g
|
protein: 109.83g
|
carbs: 245.30g
2125*  248
Fri 3rd: 284 * 12%
fat: 13.88g
|
protein: 17.26g
|
carbs: 21.16g
2065*  1781
Thu 2nd: 2102 * 88%
fat: 83.08g
|
protein: 156.02g
|
carbs: 174.64g
2312*  210

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