| September 2024 |
| Fri 20th: |
529 *
|
31%
|
fat: 38.34g |
| |
protein: 29.59g |
| |
carbs: 43.01g |
|
-
|
-
|
| Thu 19th: |
984 *
|
58%
|
fat: 41.33g |
| |
protein: 55.46g |
| |
carbs: 104.19g |
|
-
|
-
|
| Tue 17th: |
724 *
|
43%
|
fat: 44.32g |
| |
protein: 30.84g |
| |
carbs: 108.11g |
|
-
|
-
|
| Mon 16th: |
1096 *
|
64%
|
fat: 63.48g |
| |
protein: 63.33g |
| |
carbs: 74.37g |
|
-
|
-
|
| Wed 11th: |
789 *
|
46%
|
fat: 42.23g |
| |
protein: 57.16g |
| |
carbs: 43.83g |
|
-
|
-
|
| Sun 8th: |
674 *
|
40%
|
fat: 33.12g |
| |
protein: 38.95g |
| |
carbs: 50.84g |
|
-
|
-
|
| Sat 7th: |
1865 *
|
110%
|
fat: 92.94g |
| |
protein: 127.14g |
| |
carbs: 128.38g |
|
-
|
-
|
| Fri 6th: |
2255 *
|
133%
|
fat: 79.13g |
| |
protein: 128.37g |
| |
carbs: 148.35g |
|
-
|
-
|
| Thu 5th: |
1840 *
|
108%
|
fat: 92.64g |
| |
protein: 115.99g |
| |
carbs: 110.07g |
|
-
|
-
|
| Wed 4th: |
1877 *
|
110%
|
fat: 82.58g |
| |
protein: 111.09g |
| |
carbs: 96.68g |
|
-
|
-
|
| Tue 3rd: |
1158 *
|
68%
|
fat: 44.41g |
| |
protein: 81.87g |
| |
carbs: 105.98g |
|
-
|
-
|
| Mon 2nd: |
1452 *
|
85%
|
fat: 64.12g |
| |
protein: 69.18g |
| |
carbs: 158.72g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1199 *
|
71%
|
fat: 65.98g |
| |
protein: 76.60g |
| |
carbs: 64.76g |
|
-
|
-
|
| Thu 29th: |
1787 *
|
105%
|
fat: 66.34g |
| |
protein: 85.03g |
| |
carbs: 163.67g |
|
-
|
-
|
| Wed 28th: |
1217 *
|
72%
|
fat: 60.88g |
| |
protein: 69.90g |
| |
carbs: 100.50g |
|
-
|
-
|
| Tue 27th: |
1568 *
|
92%
|
fat: 74.02g |
| |
protein: 97.31g |
| |
carbs: 83.31g |
|
-
|
-
|
| Mon 26th: |
1024 *
|
60%
|
fat: 53.19g |
| |
protein: 65.92g |
| |
carbs: 70.75g |
|
-
|
-
|
| Sat 24th: |
1130 *
|
66%
|
fat: 56.60g |
| |
protein: 80.35g |
| |
carbs: 72.99g |
|
-
|
-
|
| Fri 23rd: |
1282 *
|
75%
|
fat: 59.46g |
| |
protein: 83.79g |
| |
carbs: 105.94g |
|
-
|
-
|
| Thu 22nd: |
1309 *
|
77%
|
fat: 57.20g |
| |
protein: 115.74g |
| |
carbs: 76.28g |
|
-
|
-
|
