NodToNothing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 464 * 21%
fat: 25.40g
|
protein: 22.23g
|
carbs: 35.00g
- -
Sat 1st: 1737 * 79%
fat: 74.69g
|
protein: 108.17g
|
carbs: 156.37g
3999*  2262
May 2024
Fri 31st: 2246 * 102%
fat: 91.44g
|
protein: 95.50g
|
carbs: 136.63g
2133  113
Thu 30th: 3419 * 155%
fat: 127.92g
|
protein: 101.05g
|
carbs: 358.74g
2133  1286
Wed 29th: 2572 * 117%
fat: 130.13g
|
protein: 82.13g
|
carbs: 279.16g
2937*  365
Tue 28th: 1862 * 85%
fat: 61.28g
|
protein: 124.05g
|
carbs: 219.38g
2390*  528
Mon 27th: 1860 * 85%
fat: 74.80g
|
protein: 89.45g
|
carbs: 208.91g
3015*  1155
Sun 26th: 1723 * 78%
fat: 84.47g
|
protein: 71.06g
|
carbs: 179.30g
3222*  1499
Fri 24th: 1356 * 62%
fat: 68.45g
|
protein: 46.50g
|
carbs: 139.75g
- -
Mon 20th: 1153 * 52%
fat: 59.25g
|
protein: 35.04g
|
carbs: 117.32g
- -
Sun 19th: 1925 * 88%
fat: 97.92g
|
protein: 108.47g
|
carbs: 126.67g
- -
Sat 18th: 1904 * 87%
fat: 88.61g
|
protein: 65.50g
|
carbs: 208.06g
2519*  615
Fri 17th: 3559 * 162%
fat: 167.44g
|
protein: 108.92g
|
carbs: 419.54g
3387*  172
Thu 16th: 2540 * 115%
fat: 111.36g
|
protein: 45.31g
|
carbs: 332.68g
2133*  407
Wed 15th: 2124 * 97%
fat: 81.58g
|
protein: 95.33g
|
carbs: 162.91g
2133*  9
Tue 14th: 1784 * 81%
fat: 77.50g
|
protein: 55.37g
|
carbs: 214.75g
2519*  735
Mon 13th: 1605 * 73%
fat: 45.47g
|
protein: 52.79g
|
carbs: 239.65g
- -
Sun 12th: 710 * 32%
fat: 40.89g
|
protein: 31.45g
|
carbs: 51.36g
- -
Sat 11th: 3193 * 145%
fat: 116.18g
|
protein: 119.17g
|
carbs: 315.41g
3548*  355
Fri 10th: 2462 * 112%
fat: 73.62g
|
protein: 83.72g
|
carbs: 264.19g
3419*  957

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