brianvanniekerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 2827 * 118%
fat: 153.54g
|
protein: 99.21g
|
carbs: 258.21g
2661*  166
Mon 17th: 2520 * 105%
fat: 141.52g
|
protein: 87.53g
|
carbs: 216.92g
2386*  134
Sun 16th: 2200 * 92%
fat: 118.36g
|
protein: 72.27g
|
carbs: 194.52g
2539*  339
Sat 15th: 2889 * 120%
fat: 153.06g
|
protein: 93.60g
|
carbs: 294.65g
2765*  124
Fri 14th: 2623 * 109%
fat: 149.96g
|
protein: 70.12g
|
carbs: 254.05g
2653*  30
Thu 13th: 2234 * 93%
fat: 104.35g
|
protein: 113.42g
|
carbs: 226.67g
2650*  416
Wed 12th: 2225 * 93%
fat: 123.78g
|
protein: 86.05g
|
carbs: 208.49g
2522*  297
Tue 11th: 2411 * 100%
fat: 134.35g
|
protein: 123.73g
|
carbs: 192.87g
2665*  254
Mon 10th: 2563 * 107%
fat: 154.24g
|
protein: 102.63g
|
carbs: 210.25g
2420*  143
Sun 9th: 2335 * 97%
fat: 114.20g
|
protein: 110.07g
|
carbs: 217.63g
2295*  40
Sat 8th: 2851 * 119%
fat: 152.59g
|
protein: 127.18g
|
carbs: 246.96g
2770*  81
Fri 7th: 2198 * 92%
fat: 128.13g
|
protein: 132.95g
|
carbs: 231.59g
2694*  496
Thu 6th: 2524 * 105%
fat: 129.65g
|
protein: 129.82g
|
carbs: 215.65g
2525*  1
Wed 5th: 2431 * 101%
fat: 152.56g
|
protein: 124.72g
|
carbs: 165.75g
2589*  158
Tue 4th: 2735 * 114%
fat: 87.99g
|
protein: 150.58g
|
carbs: 228.97g
2506*  229
Mon 3rd: 2467 * 103%
fat: 162.02g
|
protein: 104.24g
|
carbs: 164.66g
2413*  54
Sun 2nd: 2457 * 102%
fat: 136.79g
|
protein: 116.44g
|
carbs: 197.27g
2756*  299
Sat 1st: 2350 * 98%
fat: 134.14g
|
protein: 96.25g
|
carbs: 190.97g
2826*  476
May 2024
Fri 31st: 2640 * 110%
fat: 159.60g
|
protein: 85.12g
|
carbs: 239.59g
2523*  117
Thu 30th: 2173 * 91%
fat: 126.28g
|
protein: 93.61g
|
carbs: 172.11g
2687*  514

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